Is it suitable for people with deficiency of both qi and blood to practice fencing?

People with deficiency of qi and blood are suitable for practicing throwing skills.

The art of cutting hands evolved from the ancient Dharma Yijin Jing. Cutting skills will affect the whole body movement, thus promoting blood circulation. Although it is a bit boring to do, a healthy body comes from daily persistence.

In fact, the cutting action is quite simple. Stand up straight, legs apart, shoulder width apart, and feet stand firm. Then, the arm swings back and forth in the same direction, and it takes some strength to swing back. Yi Yi Dao Tang reminds everyone that the key to cutting is to throw three components forward and seven components backward.

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Other ways to make up for deficiency of qi and blood:

1, pay attention to diet

Usually, we should eat more nutritious foods rich in high-quality protein and trace elements (iron, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, walnuts, hawthorn, pig liver, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. And drink more papaya and tremella soup.

2. Exercise for health

You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, people who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.

3. Meridian therapy

Regular massage of the head, face and feet can dissipate blood stasis, and you can insist on moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao.

People's Network-Cancer prevention is not that difficult. It's a miracle to practice wrestling skills often.

People's Network-Six manifestations of deficiency of qi and blood, four strokes to regulate qi and blood.