Riding teaching

1, the pedal can't save lives. After getting on the horse, many people are afraid of being thrown out by the horse and hold the pedal tightly, but it is dangerous. In case they fall off the horse and their ankles are not loose, they will be dragged away by the horse. The correct usage is to gently cover your toes, easily put down your heels, and untie them at any time without force.

2, feet loose before disassembly. The most standard method is to put the pedals of both feet together, then hold the saddle and let the body slide down from the side of the horse. When approaching the ground, it is the most standard method to pause first and then land slowly. Do not step on the pedal with your left foot. As soon as the right foot was closed, it landed. In case you kick a horse's ass and don't let go of the pedal with your left foot, you may be towed away.

3. When the horse is out of control, grab the reins on one side. Never let go of the reins in case the horse gets out of control (never let go at any time on horseback). Grasp the unilateral reins to guide it to run in circles, gradually shrink from a large arc to a small circle, or slow down near the railing.

Don't move after falling off the horse. Generally speaking, trained horses have a good sense of balance. As long as you follow its rhythm, you won't fall. But if you fall off your horse, don't move or get up in a hurry. As long as you lie where you are, the horse won't step on you. Wait for it to leave completely, then slowly move its limbs and make sure there is no problem before standing up.

The benefits of riding a horse:

1, sports coordination: riding a horse belongs to a whole-body sport, and it requires the coordination of the whole body to complete the action, so riding a horse can effectively adjust the coordination and balance of the body and play a good role in exercising the limbs.

2. Relieve emotions: When riding a horse, it can effectively improve the adaptability of the human body to the environment. When you feel depressed and nervous, riding a horse can improve your sense of accomplishment, thus making your body and mind more enjoyable and achieving the effect of relieving your emotions.

3, improve muscle strength: When riding a horse, the whole body muscles will be in a state of tension, so that the core muscle groups will continue to contract and be stimulated, thus achieving better exercise effects on muscle groups, especially abdominal muscles and thigh muscles, which is conducive to good health.