Why do you always feel hungry? What is the reason?

? It's summer, and it's too late to lose weight. I'm a little hungry just thinking about it. ? There must be more than one person lying with a gun. I feel hungry for many reasons. Let me introduce the reason why I always feel hungry. Let's take a look with interested friends!

Always feeling hungry 1. You eat a lot of carbohydrates.

Eating rice, pasta and bread has always been used as a strategy to ensure that you are full and will not be hungry after eating.

The refined carbohydrates, such as polished rice, white flour and white bread, are shelled, just like their names, and only polysaccharide is left inside.

When these refined grains reach your stomach, there is not much for the digestive system to do, and sugar will soon dissolve into the blood. Hormone insulin can clear blood sugar, so that the blood sugar will drop sharply after the blood sugar rises sharply, stimulating your desire to eat sweets, and hunger will soon follow.

Therefore, you should not only replace these refined foods with more complicated brown rice, brown pasta and whole wheat bread, but also eat vegetables such as pumpkin or sweet potato, which can provide slow-release carbohydrates and make you feel full for a long time.

2. protein doesn't necessarily exist in every meal or snack you eat.

Protein is a compound nutrient, which needs more time in the process of digestion. So it will stay in your stomach longer and make you feel less hungry.

Every meal or snack should contain high-quality lean protein. For example, add turkey slices, eggs or beans to a large salad; Snacks can be edamame or celery sticks with nut butter.

Greek cheese is refined in the traditional way of Greece, with a high content of protein, so it is an ideal breakfast food, which can be served with berries and then sprinkled with nuts rich in protein.

You didn't eat enough fat.

Studies have shown that fat can reduce brain neural pathways and food-related rewards, thus increasing satiety.

Like protein, fat is a compound nutrient, which needs more time to decompose, so it stays in the stomach for a little longer. Avocado contains a lot of monounsaturated fat, which can bring satiety; Add avocado to the salad and cut it with scrambled eggs; Or simply mash it on the sour fermented toast and add some olive oil, so a delicious breakfast will bring you energy and reduce hunger.

There is no fiber in your food.

Fiber is very important for a healthy digestive system.

There are two kinds of dietary fiber: water-insoluble fiber, which can increase the volume and weight of feces and promote healthy defecation; Water-soluble fiber can melt into a gelatinous viscous substance, which affects our hunger and satiety.

Vegetables can provide a lot of fiber. Ideally, half the food on your plate should be vegetables.

Therefore, when eating, always think about how many vegetables to eat in a meal. Vegetables of different colors can also make your appetite big.

For example, broccoli or green beans with red cabbage or baked tomatoes, asparagus with green leafy vegetables and salad vegetables.

In addition, you can also use a handful of nuts and an apple as snacks. High-fiber food will slow down the digestion speed, which is also beneficial to the dissolution of apple sugar. Apple peel has pectin, which can control the rise of blood sugar and reduce hunger.

Beans also have a lot of fiber, which can be added to soup, sprinkled in salads or eaten as snacks.

5. You didn't find the seeds of Chia.

These small black seeds originated in South America are not only rich in protein and omega-3 fatty acids, but also can suppress appetite. They can absorb water that is 10 to 12 times larger than their own size, and then expand in their stomachs.

Some chia seeds will make you feel less hungry. Adding a tablespoon of chia seeds to oatmeal for breakfast can not only absorb nutrients, but also make you less hungry.

6. You eat too much fruit.

Although fruit contains natural fructose, it is also a kind of sugar, and you can only eat two servings of fruit at most every day.

People often use fruit to supplement sugar, but the sugar in it will make you want to eat more before preparing dinner or after skipping a meal.

Eating snacks with slow digestion, which contain protein and fiber, will make you feel full and less hungry.

7. Do you feel hungry?

Because we rely on many kinds of food to replenish water, when dehydrated, your body may send a hungry signal, thus increasing your appetite.

This deceptive hunger will make you mistake thirst for hunger, so if you feel hungry, you can drink a glass of water first to see if you will still feel hungry.

Be sure to drink enough water between meals to replenish water.

Herbal tea or fresh mint can suppress appetite, but coffee can promote appetite; The stimulation of coffee will lead to the release of cortisol, which will lead to a sharp increase or decrease in sugar.

Eat more water-rich vegetables and fruits (up to two servings a day), such as oranges, apples or cucumbers, which will also keep water in the body.

8. You eat too fast

Although we live a busy life, we still have to take time to taste and enjoy our food slowly.

Chewing more food will give your body enough time to digest what you eat and won't make you feel hungry.

Some foods, such as almonds, avocados and oats, produce cholecystokinin (CCK), an intestinal hormone that regulates appetite, which is released during digestion and sends a signal to the brain to tell you that you are full.

After eating food, it may take 15 to 20 minutes to send a message to the brain to signal satiety.

9. You haven't had enough.

You start to try a new healthy diet, limit the food intake per meal, and sometimes even skip meals.

Although your passion and willpower can help you last for a few days, you are unlikely to last long, and hunger will eventually overcome you.

If you want to limit your calorie intake but don't want to live a hungry life, why not eat vegetables, broth or salad first?

By appetizing these healthy dishes to increase your food intake, you will not only feel full for a longer time, but also increase your nutrient intake and digest more effectively, because your stomach will release digestive enzymes before the arrival of the main course to prepare for digestion.

10, you don't get enough sleep.

Studies show that the less you sleep, the more you eat.

Lack of sleep will interfere with the reaction mechanism of leptin and auxin, increase auxin and reduce leptin that inhibits appetite.

In addition, in order to make up for the fatigue and groggy state the next day, you may eat more.

Think about your sleep hygiene, take a hot bath at night to relax, have a cup of herbal tea, and turn off your mobile phone, tablet and computer.

Eating foods that are irritating and high in sugar during the day may also affect the quality of sleep and lead to sleep interruption.

1 1, you like it too much!

Do you like food very much? Do you often read recipes or find cooking inspiration online, browse magazines, always watch food programs or competitions, or discuss food trends with colleagues and friends?

This constant attention will make you think about food all the time, which will undoubtedly convince you that you are hungry, so it is more difficult to resist the temptation of food.

You can concentrate on a project or task, go out for a walk or read between meals to distract yourself.

If you find yourself suddenly eating a lot, it seems that your appetite is getting bigger, and you feel hungry after eating for a while, and you always want to continue eating, it will attract attention because your stomach is out of order.

This is caused by stomach heat, not serious. If measures are not taken in time, it will affect appetite seriously. On the contrary, you will have no appetite to eat at that time. Therefore, you must find ways to clear stomach heat in time.

The method of clearing stomach heat is simple. Go to a Chinese pharmacy to buy a catty of raw gypsum powder, add a bowl of water with two or two raw gypsum powders, put it on the fire and boil it. After boiling, turn off the fire for two or three minutes, pour out the water after precipitation, let it cool, and drink it once or several times after the temperature is right. This is the amount of one day.

Generally, drinking it for two or three days can relieve symptoms, and after all the remaining gypsum powder is used up, the symptoms of hunger and insufficient food intake can be completely eliminated.

In winter, people get angry easily. If you always want to eat cold food and drink cold water, it means that there is heat in your stomach. At this time, boiling water with gypsum powder several times can clear up stomach heat in time.

Although gypsum is a traditional Chinese medicine, the boiled water is colorless and tasteless, even children can drink it effortlessly, and the effect of clearing stomach heat is very good.

Hungry, eat non-fat food, dried mushroom meat.

Calories: Almost zero calories.

Features: This office slimming snack is mainly pure mushrooms, and its taste and taste are very good. This kind of snack doesn't contain high calories like other snacks, and it has almost no calories. This kind of food is small and exquisite in packaging, very convenient to carry, and can also replace the staple food, which makes you feel full.

These foods can replace some staple foods, but they do not mean that they can be eaten without restraint. Eat two or three pieces half an hour before lunch, because there is no calories and you feel full, which can reduce the staple food content of lunch and is very helpful for losing weight.

Brown rice cake

Calories: 60 calories.

Features: This snack is rich in whole grains, and this food tastes crisp. Brown rice contains a lot of dietary fiber, which is most helpful for gastrointestinal digestion. So if you are a sedentary office girl and have obesity caused by bad stomach, you can choose brown rice cake as a snack, which is far superior to other snacks.

Low calorie biscuit

Heat: relatively low

Features: This low-calorie biscuit is different from other ordinary biscuits. Because this biscuit is made by non-baking technology, its calories are very low compared with ordinary biscuits. If you eat too many cookies, you won't get angry, and you don't have to worry about the influence of heat on your body. A girl who is dieting to lose weight. You can choose such snacks to help you lose weight!

Konjac jelly

Calories: 24 calories.