What should pregnant mothers pay attention to during postpartum confinement by caesarean section?

Caesarean section is different from natural delivery, which is very harmful to the body. Naturally, confinement is more careful than natural delivery. I have summarized the following points for your reference.

Caesarean diet

6 hours after delivery, take off the pillow and lie flat, don't eat. You can drink rice oil, radish soup and so on after 6 hours. To promote exhaust.

After exhaustion, you can eat some liquid foods, such as millet porridge and vegetable noodles. And try to be soft and rotten, because the gastrointestinal function has not recovered, and you can't digest too hard food.

After a week, you can eat more food, vegetables and fruits to prevent constipation. If you want to increase breast milk, you can drink crucian carp soup and trotter soup. Now you can eat snakehead pigeon meat to promote wound recovery. Try not to eat seafood until the wound heals. Seafood is hair, which easily causes wound inflammation.

Wound care

Tear off the adhesive tape on the wound in time and wear loose clothes to make the wound breathable and easy to heal.

Don't scratch the wound if it itches. It's gaining weight, which means it's healing. Do not interfere.

Don't do belly roll, wait a month and then try to do exercise to lose weight.

Pay attention to the wound, and consult a doctor if there is redness, swelling and water seepage.

Don't take a bath until the wound heals. After healing, you can wipe the wound with a clean soft cloth and keep it clean. Generally, you can take a shower after 2 weeks.

Appropriate activities

Don't stay in bed for caesarean section, but also pay attention to proper activities. Walking indoors every day can help the uterus recover and prevent pelvic adhesion, which is also very helpful for restoring physical strength.

I was deeply moved. When giving birth to Dabao, there was little activity, which led to pelvic adhesion and slow recovery. Pay attention to daily activities after giving birth to Bauer, and your body will recover quickly and return to normal in one month.

In fact, what we traditionally call "confinement", medically called puerperium, is an important period for the recovery of various functions of the body after childbirth. It usually takes 6-8 weeks. In the meantime, all parties should pay more attention, and the body will recover better, especially the mother who has a cesarean section. What aspects should they pay attention to during confinement?

We all know that the wound hurts after cesarean section, and many mothers are afraid of pain and are unwilling to get out of bed and stay in bed for a long time. This is not right. Therefore, first of all, we should pay attention to getting out of bed 24-48 hours after cesarean section. Early activities can not only promote gastrointestinal peristalsis and restore gastrointestinal function, but also promote uterine contraction and involution, which is conducive to the recovery of the body and can also prevent and avoid the formation of lower extremity thrombosis.

At the same time, we should pay attention to the nursing of the wound. After cesarean section, the skin wound will heal in about 7-8 days, but the wounds on the uterus and deep wounds will take longer to heal. So pay attention to avoid strenuous activities, protect the wound with your hands when coughing or laughing, and don't wear tights and tights too early, so as not to affect the wound healing. Wear loose clothes.

Another is diet. The diet in the early postpartum period should be light, because the gastrointestinal function in the early postpartum period is still relatively weak. Avoid eating greasy and fried foods, eat more vegetables and fruits, and eat more high-protein foods, such as milk and eggs, which will help the wound to recover and balance nutrition. At the same time, pay attention not to have premature sex after delivery. Generally, it is recommended to take about two months. If you recover,

There are still many people who follow the traditional habit of confinement and don't take a shower or comb their hair. It's actually wrong. Generally, you can take a bath after 2 weeks of cesarean section. Of course, I suggest taking a bath. Bathing time should not be too long, just 5- 10 minutes each time. Pay attention to the indoor temperature when taking a bath to avoid catching a cold.

Abstract: What aspects should the parturient pay attention to in confinement by caesarean section?

Many mothers will use caesarean section when giving birth to their children, because caesarean section is definitely more harmful to the body than natural delivery. Therefore, there are many things that mothers who have caesarean section should pay attention to when they are confinement.

What do you need to pay attention to after caesarean section to recover better and faster?

Matters needing attention in caesarean section

1, adjust mood

After going home by caesarean section, you should take care of yourself and keep a good mood. When you are in a good mood, your immunity is enhanced and you naturally recover faster. After caesarean section, it may take Ma Bao about 6 months to fully recover. Be prepared for a long rest.

2, pay attention to add water

After all, caesarean section is also a major operation, but it also consumes a lot of energy and needs breastfeeding. Therefore, Ma Bao must pay attention to replenish enough water, which is conducive to the recovery of the body and the secretion of milk. At the same time can prevent constipation.

Step 3 protect the wound

During confinement, the wound is slowly recovering. Don't do anything drastic, pay attention to the changes of the wound. If the wound shows signs of infection or deterioration, such as redness, swelling, deterioration or sudden pain, you should see a doctor in time.

Step 4 pay attention to hygiene

In the second month, pay attention to hygiene, especially when the weather is hot, and clean the wound. Remember to change clothes, bedding and other sanitary products in time.

5, pay attention to diet

Pay attention to diet and ensure adequate nutrition, which is conducive to the recovery of wounds. At the same time, pay attention to eating some foods that are conducive to wound recovery. At the same time, pay attention to foods that enrich blood and improve immunity.

6. Timely activities

You can get up and walk regularly in the second month, slow down at first, exercise at home, and gradually increase the amount of activity, which can not only promote postoperative recovery, but also prevent complications such as thrombosis.

Caring parents will share this article to benefit more people.

Although you don't have to be so careful after caesarean section, you should try not to do heavy work after confinement, and choose things that are easy to do, which is also considered exercise;

You can take a bath with hot water, but pay attention to the temperature to prevent colds. You can drink more brown sugar Jiang Shui, which has a good sweating effect. You should pay attention to keep warm, strengthen nutrition and rest.

Don't wipe your skin with a bath towel. This is a kind of harm to the skin. The stratum corneum cells on the skin surface have a protective effect on the skin. Just after taking a shower, wipe it with a bath towel after a long time.

After caesarean section, because the maternal body is weak, and the sauna will make the body sweat, which is not conducive to the recovery of the wound and is prone to infection. You'd better not go, it will affect Ma Bao's health.

Pay attention to a light diet and eat less spicy food. After all, it is the baby's milk. If it is too spicy, the baby will easily get angry.

It was not until I finally felt the power that the midwife began to encourage me to use it correctly, saying that the baby would come out after several times of strength, saying that it would make me smart. I thought giving birth to chicken blood would kill me, but I had to go through crazy hard shit to get the baby out. The doctor praised me for my skill, no side cutting and no tears. There are only two stitches in it, and the baby weighs 6.7 kg. The doctor said I gave birth to a handsome boy, and it was white. Fortunately, all the pain was worth it, and I insisted on being born.

Women love beauty, even if they have a baby, they should be beautiful, so it is very necessary to manage the body in time to restore pregnancy in October. The baby's weight makes the mother's pelvis bigger, which is an important step from the girl to menstruation. Then during childbirth, the pubic bone is separated, so that the whole pelvis is deformed and the hip joint is displaced, forming a "big ass" skeleton, and the shape of menstruation is exposed. Therefore, what postpartum recovery needs to do is to cooperate with proper exercise, restore the pelvis, and pull back the "aunt"' s ass.

In fact, it is a very important opportunity to use the opportunity of production to adjust your body shape or improve some symptoms on your body, so many people will use bondage and suits to adjust their body shape during this period! Postpartum tummy tuck is especially important for women. When I was pregnant, my stomach was so big that I was empty after giving birth. It's ugly if you don't tighten it, and it's easy to get gynecological diseases. I used a tummy tuck that I started wearing one month after delivery, that is, a vest and a pair of shorts. I bought a restraint belt before, and I couldn't stand it after using it for a day. It was my friend who recommended me to buy this suit. My first feeling when I put it on is that I will stick to it if I don't tighten it. Besides, I put my belly away when I put it on. If my postpartum belly is often closed, it will gradually become smaller and my skin will become tighter. I'll throw away the extra meat. The important thing is to persevere!

There are taboos during the month, so don't touch them, which is not conducive to postpartum physical recovery. Let's see what taboos we can't touch.

The first taboo: touching cold water after delivery

You can't touch cold water after childbirth. I believe many treasure moms know that, but in fact, many treasure moms don't really know how long it takes to touch cold water. Generally speaking, the confinement time is one month, that is, 30 days, but in fact, it takes at least 45 days for Ma Bao's uterus to fully recover. Therefore, even if Ma Bao has been sitting for a month, it's best not to touch cold water and keep the habit of using warm water, otherwise it will easily lead to joint pain.

The second biggest taboo: lifting heavy objects after childbirth.

After pregnancy, Ma Bao consumed a lot of physical strength and was particularly weak, so she needed a rest, not to mention lifting heavy objects. But for Ma Bao, who gave birth naturally, she may recover faster. Sometimes she thinks her body is recovering well and wants to lift it, but I suggest not to do it. Overweight objects will pull Ma Bao's abdomen, affect the recovery of muscles around her abdomen, and affect Ma Bao's health.

The third taboo: premature husband and wife life.

From pregnancy to delivery, there may be no "loving life" between couples in Ma Bao for a long time, and some couples even can't wait to live together after delivery, but this is absolutely impossible. Generally speaking, the recovery time of female uterine contraction is about 42 days, but even after 42 days, it is best not to give birth. It should be three months later, depending on Ma Bao's physical condition.

Postpartum repair-half a year's golden repair period, valid for two years, Ma Bao often understands that losing weight within half a year is the most effective and completely wrong. Repair here refers to the separation of pelvis-pelvic floor muscle-rectus abdominis.

Failure to repair these key parts will not only lead to shape loss, backache, visceral prolapse and so on. , but also because of poor posture, muscle imbalance leading to sports injuries. Therefore, postpartum weight loss and fitness should be based on these repairs.

During the second month, you can do abdominal breathing and Kegel exercise, and after two months, you can do brisk walking or jogging, and at the same time you can do yoga repair.

Set goals and keep exercising.

It is important to form good habits.

Goal within half a year: postpartum repair and gradual low-intensity exercise to restore physical fitness.

After half a year: all kinds of repairs and physical fitness have basically recovered, and the baby's work and rest life is also regular. The treasure mothers have time and energy to start reducing fat. It is suggested that a professional personal trainer should be invited to evaluate and then carry out targeted training;

Mothers who take full-time care of their babies can also exercise at home, but they should be prepared in the following aspects:

1

The hardware should be complete.

A corner of the house is set aside as a fitness area for placing equipment, treadmills, bicycles or dumbbells. Elastic belt's small resistance strength training is suitable for mothers, and the yoga mat foam shaft is also necessary for relaxation after exercise.

2

Make an exercise plan according to your baby's routine.

For example, Ma Bao, who gets up late, gets up every day 1 hour, and Ma Bao, who gets up early, gets up after the baby goes to bed 1 hour. The key point is to stick to this one-hour systematic exercise regularly.

Give priority to aerobic training, even if it is half an hour every day, the key is to develop regularity and persistence.

The specific method is: lie flat, bend your knees, put one hand on your chest and the other hand on your abdomen, inhale deeply, exhale slowly, and the abdomen fluctuates when inhaling. Practice for 5- 10 minutes each time.

three

Catch the debris time

In fact, the time spent playing mobile phones in Ma Bao is fragmented time, so it is better to use these time to train and stretch some small muscle groups.

Why should we strengthen core muscle training?

Although some people have regained their weight, their figure is not good-looking, which shows that their core muscles are very fragile, which is also the reason for many women's postpartum low back pain.

When the baby eats fruit on the dining chair, the mothers stretch their shoulders and necks, the baby plays on the crawling mat, and the mothers do abdominal training on the mat.

This situation can be improved by two measures:

Lie in bed, raise your head and exhale, arch your back like a cat, and inhale at the same time, with your whole spine propped up as much as possible and your head drooping.

Lie flat, bend one knee, hold your hands as close to your chest as possible, hold 15-20 seconds, do it for 3-5 times, and then change to the other side and repeat.

four

Cultivate exercise with your baby.

Doing sports with the baby can not only help mothers exercise, but also cultivate the baby's imitation ability, exercise balance ability and hands-on ability. Interaction with mom is also a parent-child time, which can kill two birds with one stone.

(1) It is best to share the same room for three months after discharge.

Because there will still be scars on the abdomen after caesarean section, you can have sex, but sex life must be light; However, if you are afraid of accidental injury, it is recommended that you sleep in the same room after three months of scar recovery, which will be more reassuring.

(2) Although you don't have to be so careful after caesarean section, you should try not to do heavy work after confinement and choose something easy to do, which is also considered exercise;

(3) You can take a bath with hot water, but pay attention to the temperature to prevent colds. You can drink more brown sugar Jiang Shui, which has a good sweating effect. You should pay attention to keep warm, strengthen nutrition and rest.

(4) Don't wipe your skin with a bath towel. This is a kind of harm to the skin. The stratum corneum cells on the skin surface have a protective effect on the skin. Just after taking a shower, wipe it with a bath towel after a long time.

(5) After caesarean section, because the parturient is weak, the sauna will make the body sweat, which is not conducive to the recovery of the wound and is prone to infection. You'd better not go, it will affect Ma Bao's health.

(6) Pay attention to a light diet and eat less spicy food. After all, the baby's milk is fed. If it is too spicy, the baby will easily get angry;

Although the body recovered almost during confinement, there are still many places to pay attention to after caesarean section. It's better to wait for the scar to heal before living a normal life. In short, we should pay attention to self-cultivation and aftercare after caesarean section.

Don't touch these behaviors when it comes to confinement in cesarean section. Generally, mothers who have a natural birth can sit for 30 days, and mothers who have a cesarean section can sit for 42 days. Because the medical definition of puerperium (confinement) is 42 days after delivery, not just one month. If there are conditions, the mother who gave birth naturally also suggested confinement to 42 days.

The contraindications of confinement in cesarean section are far more than these, such as postpartum wound care and not doing sit-ups during exercise. These are all to avoid the secondary injury and infection of postpartum wounds. Cesarean section, observe the following principles: 1, fast within 6 hours after delivery, do not eat any food within 6 hours after cesarean section, and eat as little as possible after 6 hours. After exhaustion, you can eat semi-liquid food and gradually transition to a normal diet, but it is mainly soft and digestible.

2, moderate activity promotes lochia, but doctors suggest that you can turn over 24 hours after cesarean section, get up and practice, and get out of bed as much as possible, which not only helps to exhaust faster, but also promotes lochia discharge and reduces the chance of puerperal infection. During confinement, getting out of bed and walking around every day and exercising your body and bones to a small extent can also promote wound healing.

3. Abdominal band After cesarean section, the doctor will wear an abdominal band to promote wound healing and help the organs to return to their original position. If you are an allergic woman, try to choose a pure cotton tummy belt. Ps: It is recommended to use the abdominal belt for at least three months and wear it for about 8 hours every day. You can take it off before eating and sleeping.

4, the diet follows the "clear, adjust, supplement" in the first week after delivery, mothers' diet is as light as possible, you can drink millet porridge, soup, pigeon soup, and some fresh vegetables to help promote gastrointestinal peristalsis and restore digestion and absorption faster; After the second week, start to make proper supplements, but don't drink too much greasy milk soup at once, and usually drink more boiled water to replenish water; From the third week, you can eat some pig liver to prevent postpartum anemia; You can exercise properly in the fourth week after delivery and continue to add crude fiber foods (vegetables, fruits, etc.). ) to prevent postpartum constipation.