Lose weight Ji composition

No matter in study, work or life, when it comes to composition, everyone is certainly familiar with it. According to the different writing time limit, composition can be divided into limited composition and unlimited composition. So have you ever studied composition? The following is my composition about losing weight, I hope it will help everyone.

Lose weight composition 1 "Lose weight, lose weight, but the thinner you get, the fatter you get …" There is a song that I believe everyone has heard. It's about my mother. My mother keeps saying that she wants to lose weight, but she always increases instead of decreasing. Look, her weight loss plan has started again.

Mom likes to eat "and then lose weight from food." This is my mother's first goal. Then do it. Mom will go to the supermarket to buy food that can lose weight whenever she has time. What do you want to eat? Coix seed porridge, black rice porridge, cucumber, tomato, soaked oats, red bean porridge, steamed brown rice, bananas, bamboo shoots, cold kelp, oat white rice, sweet potatoes, apples, vegetables ... all kinds, I think some ingredients are rotten, not burned. A dead horse is a living horse doctor. As a result, I only ate some ingredients but gained a few pounds. My mother didn't believe me and tried several times, but the more I ate, the more useless it became, so I had to throw it away.

"Mom, you can only use hard." Mother nodded. Since then, my mother has to do fifty squats every night. Don't believe me, it's good that my mother can do half of it. If mother has a rest, she will. I said helplessly, "Can this be reduced?" Finally, my mother persisted for a month and then gave up.

Dad has an activity circle in his mobile phone to record the number of steps every day. I don't know why, dad always wants to walk more. At night, when my father was tired, my mother helped him walk, and I kept walking. "This is not very difficult, try it." Mom, this is good! After several months, my mother finally lost weight, but after a meal of overeating, she showed her true colors again.

Mom, although you are fat, because your love for us is full.

Weight Loss Writing 2 "Hey ……" Who's talking? Oh, it's a small schoolbag talking.

It sighed and then said, "Alas, our schoolbag family is really poor." Look, how did the schoolbag in the trash can break? That's because its little owner put too many things in it. That little master is really, he puts everything in, such as books, exercise books, pencil boxes and toy ropes. He really has everything. There are many things and heavy weight, so the schoolbag can't bear it, so we have to let go of a hole. With a loud noise, everything fell out. Instead of blaming himself, the young master complained that the schoolbag was not strong and threw it into the trash can. ""well, my host is good. He regularly gives me weight loss, takes out some unused things at home and puts them in when necessary. I have served my master for five years, and I am still as good as new! " "Of course, what you said is right. It's just that I think if we can distribute fewer books at school, or have a special place to put them, wouldn't the things in our schoolbags be reduced? We don't have to be broken by our master! " "yes! Look, there are some old schoolbags and broken schoolbags in the trash can. In fact, I am also an old schoolbag. Although it's not broken yet, if my master gives me more things, I can't afford it, and it's broken. In this way, I am not far from the gate of hell. Hey, I really want to lose weight like people. " "Yes, this is a train of thought with our schoolbags. "

"Hush, don't make any noise, my little master is getting up. I have to work again. Goodbye, my friend! " The room is quiet again.

Weight loss composition 3 "Oh, when did I become so fat!" "Don't look, my cousin's characteristic is to hear his voice before seeing him." No, no, I-I want to lose weight! ""I'm not surprised, because every time he talks about losing weight, he either gives up halfway or eats "quit". "Cousin," my cousin took my hand and said very nauseous, "Good cousin, accompany me to go out for a run." Seeing my refusal, he kept repeating this sentence: "Come with me." I can't stand his persistent beating, so I have to raise my hand and surrender: "All right, all right, I'll accompany you!" " "Cousin happy, took my men downstairs. I secretly complain in my heart: I will suffer today, alas! We ran around the playground several times, and my legs were sore. I just sat on the ground. My cousin, panting and shaking all his fat, rolled towards me like a ball. It's hard to ask me, "cousin, do you know ... look at me ... is it ... not ... a circle?" "My cousin was out of breath, dry cough, just sat down. I was amused by his words: "How did you lose weight so quickly?" I clutched the wallet in my pocket and thought, My cousin should wait ... A grunt came and I immediately felt that something was wrong. Just when I wanted to run away, my cousin grabbed my sleeve, smiled and pointed to KFC not far away, and licked his mouth: "Shall we go there for lunch?" Before I could answer, he ordered a lot of food on his own initiative and wolfed it down. In the blink of an eye, the food was gone. He burped with satisfaction, patted his stomach and left KFC. The "slimming" activity on this day will almost become a "fattening" activity. We'll weigh it when we get home, okay? Not only did you not lose weight, but you gained a catty! This can make my cousin dumbfounded. Looking at his increasingly fat body, I am really worried about his health. However, after this cousin's weight loss incident, the cousin is much more mature. He keeps exercising and running every day, and he is much thinner than before. I can't help laughing every time I recall my cousin's action of "increasing or decreasing".

The sun shines warmly on the forest, and the duckling in the forest lies in the thick straw pile all day, waiting for the mother duck to send the fish to its mouth. How comfortable!

A few months later, the duckling's body swelled like a bubble, and the whole body was like a ball, even walking became a problem.

Now, Mother Duck is in a hurry. She is as anxious as a cat on hot bricks. So I quickly found Aunt Chicken and asked her for help. Aunt chicken told mother duck to take the duckling to the hospital quickly. So Uncle Rabbit, Brother Cat and Uncle Sheep all came to help, and they Qi Xin worked together to carry the duckling into the 120 ambulance and take it to the hospital.

At the hospital, Dr. Ma checked again and again, frowned, and then solemnly said, "The duckling is overnourished, inactive for a long time and obese." Mother duck asked anxiously, "What should I do?" What can I do? "Dr. Ma said earnestly," One way is to lose weight immediately and strengthen exercise. " Mother duck made up her mind to do as Dr. Ma said. Every day before dawn, the mother duck wakes the ducklings up and runs. Do 30 sit-ups after you come back, and you can only eat 20 bugs every day.

In this way, the duckling lost five or six pounds in a week. The duckling can not only wash clothes, but also help his mother sweep the floor. Mother duck sees it in her eyes and enjoys it in her heart. Since then, it has never coddled the duckling.

My father is in his thirties, short, 1.6 meters, but he used to weigh more than 79 kilograms. Are you surprised to hear that young people in their thirties are so fat? In fact, my father used to be very thin, and he would never gain weight after eating it. Drinking boiled water will make you fat now. My mother and I were worried that he would gradually develop diseases such as high blood pressure and hyperlipidemia, so we urged him to lose weight. But many methods failed until the third method succeeded.

Lose weight season 1

Exercise: At first, my father ran for a while every morning and lost two or three pounds for several weeks. But then the weather turned cold, and he stopped running, and as a result, he returned to his original state.

Lose weight season 2

Dieting: Eat only one meal a day and only a small bowl for each meal. After trying for a few days, I finally couldn't stand the temptation of delicious food, and began to eat and gain weight again.

Lose weight season 3

Wechat campaign: Dad inadvertently added a WeChat campaign, and the daily steps of him and his WeChat friends will be calculated and displayed. Everyone's exercise will be seen by others. My mother and I praised him. Under our supervision and encouragement, now my father insists on walking every day, and sometimes he will become the champion of the WeChat movement in the circle of friends.

Through persistent exercise every day, it finally works now. Dad's weight has dropped significantly. Now I weigh 75 kilograms, and I have lost more than 4 kilograms. Wechat campaign really helped dad lose weight. I will always insist on praise and full support to shape my father into a slim handsome boy.

Weight loss composition 6 "Your Liu Shuli, how do you study so well? You are among the best in every exam. What's your clever plan? Please teach us quickly. " If this was before, I would feel very proud when I heard this sentence, but now I am bored again and again when I hear this sentence. This is not because I have changed, but because this sentence ruined all the happy days around me.

I was in the first grade, carrying a new schoolbag, and I was very excited. I go to school carefree every day. After school, I can play games with my good friends in the yard: sometimes we play hide-and-seek, sometimes we play bungee jumping, and sometimes we kick shuttlecock. At that time, how happy we were. I remember that hide-and-seek. I hid behind an old pine tree and my friends were blooming. I'm excited and nervous. I am excited that I have not been discovered by blossoming. I am very nervous, and I will be found by blossoming when I run out later ... I still feel very happy when I think about it now. Now, if you want to do these things, it's a toad eating swan meat-don't even think about it.

Now, I have been in the sixth grade, and the study burden is naturally "endless". Childhood friends no longer exist, my beloved computer can only be "laid off", and even my lovely TV has been turned off by my parents ... How many happy things have left me, and they have been replaced by thick homework and counseling books!

Fortunately, now the whole country is advocating quality education, and my schoolbag can lose weight. On the first day of promotion, Teacher Yang said to us: "Because of the promotion of quality education, I decided to reduce one tutorial book." Although it is only a book, it is enough to make the whole class excited and cheer. The fatigue of "burning the midnight oil" on the students' faces was swept away and replaced by innocent smiling faces.

Ah, our schoolbags have finally lost weight, and that happiness has returned to us. Oh, great.

My grandfather has been suffering from diabetes for many years, taking a lot of medicine every day, and his condition is getting worse and worse. The doctor advised my grandfather to treat diabetes by losing weight. If he loses weight, he can reduce the dosage, which is good for his health.

Grandpa's efforts to lose weight are twofold. The first is to control diet. Grandpa seldom eats big fish and meat every day, mainly vegetables. He strictly controls his appetite and only eats one bowl every meal. Grandpa has been drinking before meals for more than 20 years, but in order to lose weight successfully, he made up his mind to give up drinking. Of course, sometimes my grandfather is greedy and hungry. Sometimes grandpa asks grandma to buy corn as food and watermelon as fruit to quench her thirst, and insists on not eating watermelon, a sweet fruit. Second, keep exercising every day. Grandpa goes out to exercise for more than an hour every morning and evening, and walks around the city along the river at night. Whether it's windy or rainy, cold or hot, my grandfather insists on exercising every day. It is very hot this summer. Grandpa is sweating and wet every time he comes back. My grandfather's vest needs to be changed at least twice a day. Once in a thunderstorm, grandpa didn't take an umbrella to take a taxi back. However, my grandfather was caught in the rain. After grandpa's unremitting efforts, grandpa finally succeeded in losing weight and completely reached the weight standard put forward by the doctor.

My grandfather is really amazing and persistent. Compared with my grandfather, I am really ashamed. I said I would exercise every day, but I have never been there.

I should learn from my grandfather's perseverance and perseverance.

The two-month summer vacation ended like this. I didn't go anywhere for my holiday. Besides, my mother keeps talking about going to the playground. As she talked, time passed. I didn't go to the playground, and the whole beautiful holiday was just lingering thoughts!

Of course, I still have an arduous task this summer vacation-losing weight. Although I experienced many hardships, I was hungry and ran away. After a long struggle, the balance moved only two squares to the left. I mean, I rewarded myself. Faced with the temptation and cruel test of delicious food, I always run away quickly and tell myself psychologically: I am so full. What a good record! The only thing that can make up for my empty mind is that I went to bed very early recently and played chess with Duke Zhou at around 9: 30, which is super early!

But I find that going to bed so early now makes me feel better. Otherwise, I went to bed almost in the morning and felt tired when I got up at noon, but I didn't these days! I hope this habit can be maintained forever! Go back to your study and play chess with Duke Zhou at least before eleven o'clock, which is better for your health and your metabolism.

The annual school sports meeting has finally arrived, which the students have been waiting for for a long time. Everyone reported their favorite good events, and the fat girl also reported the long jump and high jump. She is not in a hurry to sign up for the races she can run because she is too tired. But later, in the competition, because the fat girl was too heavy, not only the results of the competition were terrible, but also she fell on her face and chewed on the mud, which became a joke of her classmates. The fat girl was heartbroken and determined to lose weight.

One day, the fat girl asked her mother to hide all the delicious snacks at home. Mother thought, "All right! Today, the sun came out from the west, and my baby daughter finally decided to lose weight. " So, I said, "OK, mom will always support you." Every morning and evening, the fat girl runs in the gym, but because she is too tired to lose weight by running, she can't hold on any longer. So she went to the drugstore and bought a box of slimming tea, which was solved by her in one day. The fat girl sighed and said, "Hey, it's really bitter, but I must stick to it in order to lose weight." The next morning, the fat girl ran to the toilet as soon as she got up, and went to the toilet n times a day. Later, her mother took her to the hospital.

Once passing by the door of Dicos, Dicos smelled like a hand and hooked the greedy worm in her stomach. She couldn't bear it any longer. She went to Dicos and ordered braised chicken, chicken wings, chicken legs, hamburgers and so on. Let go of her stomach and eat it.

A few months later, the fat girl not only didn't lose weight, but gained more weight. When she started to walk, she was dancing all over and panting. People often shake their heads and say that this is an example of the lack of perseverance and perseverance in the world.

Hey, it's really "I can't help freezing my bones, and plum blossoms come naturally."

10 One day on the weekend, as soon as I finished my homework, my mother came over affectionately, put her arm around my shoulder and said sweetly, "Cocoa beans, let's go to the supermarket!" "Oh yeah!" Just what I want.

As soon as I entered the supermarket, my mother and I separated. Of course, I went straight to the shelf I really missed-chocolate. I found my favorite, felt that the big event was settled, and went to see my mother. Department store area-no, oil and salt seasoning area-no. Hmm? Where's mom? "Mom, mom, where are you?" After shouting for a long time, I heard my mother loudly answer, "I'm in the cookie section."

When I arrived at the biscuit area, I saw my mother picking around in a dazzling array of big biscuit boxes, including seaweed biscuits, scallion biscuits, peanut biscuits and chocolate biscuits ... "Wow! Mom, you talk about losing weight all day, but when you eat, you have a deep foundation! " I made fun of her. Mom smiled and said, "You can lose weight only when you are full!"

Finally, looking at my mother carrying a big bag of biscuits to check out, I nervously asked, "Mom, you won't destroy them today, will you?" Mom smiled and said, "Eat slowly." Well, it seems that dad is right. Mom just pretends to lose weight in front of others. As soon as she got home, she became a veritable "foodie".

This is not the most "wonderful", what is even more jaw-dropping is the night. In the evening, it's time for mom to "have fun with crazy snacks". Look, mom has cookies in her left hand and a cell phone in her right. She looks intoxicated and fascinated. My mother, who always keeps fit, has thrown away the knowledge she learned in Yangshengtang. According to my statistics, my mother can kill a big box of melon seeds and a big bag of biscuits in one night!

Looking at this mother who is eating and drinking at home, I am also drunk.

Lose weight composition 1 1 mom inexplicably said that she would lose weight today. My father and I went through the torture of losing weight last time, so this time we tried our best to stop her from losing weight, otherwise my father and I would follow her all day. Who knows my mother ignored us and announced, "From today on, our whole family will be vegetarian!" " When my father and I heard this, 10,000 people didn't want to say it, but they dared not say it, because my mother had the highest position in the family. As long as she was angry, my father and I were like mice and cats. If she gets bored, she will go on strike and not cook, so my father and I will have to drink the northwest wind.

On the first day, the dishes we ate were steamed tofu, mapo tofu and fried edamame. Did this fall into the tofu nest? Unexpectedly, the next day, my father and I finally ate these three dishes. On the third day, my father and I finally couldn't stand it: "This is not a place for you to lose weight. This is obviously for us to lose weight!" Mom gave us a look: "Do you like it?" The fourth day, I was reading in my room, and my mother happened to go to work. Father came into the room and said, "Son, we are vegetarian these days and our faces are green. Why don't we have a meatless meal today? " I agreed directly regardless of the willy-nilly, and then went to the vegetable market to buy a catty of lobster, a catty of ribs, braised ribs and spicy lobster. As soon as these two dishes were cooked, we began to eat and drink. At this time, the mother who lost weight came back from work. When she saw how delicious we were eating, she rushed over and ate and drank with us. My father and I joked with her and said, "Don't lose weight?" Mom said while eating: "No reduction, reduce after eating!"

Haha, this is my slimming mother.

Weight loss composition 12 dad's obesity has always been a headache in our family, and his overweight has also brought him a lot of trouble. Listen! Dad started yelling again.

"It's so hot!" Dad lay in the chair and shouted. In summer, dad is too hot. The sofa is wet, the electric fan blows wildly, and sometimes the air conditioner helps him enthusiastically. But dad or nephew plays lanterns-as usual!

After several days of hard thinking, I finally came up with an unprecedented method-super weight loss plan. Hearing this, my father raised his hand to show his agreement. I was gloriously hired as a "project manager" and my mother was hired as a "supervisor".

On the first day of losing weight, the task is to do sit-ups. Dad lifted his fat body bit by bit. Ah! Almost one! "plop" dad fell down again. Finally, after 30 minutes, sweat ran down my father's red face and the floor was wet.

Finally, it's time for lunch. Dad can't wait to rush over, pick up a large piece of braised pork and stuff it in his mouth. As soon as I saw it, I grabbed it from my mother and warned my father. My father reluctantly ate his least favorite vegetable. At night, I was secretly proud: according to today's appearance, it won't be long before my father will lose weight. At this time, the "supervisor" spoke: the manager, the project person refused to come out in the room, and there were 20 push-ups as planned. I went to the front of the house and shouted, "Dad, come out quickly." "Summer, just wait for a while." Dad pleaded. My heart melted, so I let him go, but after waiting for a long time, my father didn't come out. My mother and I opened the door and saw my father sleeping soundly, drooling and snoring. ...

After the summer vacation, my father has not lost weight, but has gained a lot. My mother and I were dumbfounded.

I took an inch photo the other day. I really don't know. A gunshot startled my mother: "Xu Yuxuan, look, look!" Your face is as round as a compass now. You have to lose weight from now on. "Hearing this bad news, I feel that I was stabbed by 10,000 arrows, which means I have to say goodbye to the food.

The first day of losing weight

Early in the morning, my mother packed up the snacks at home. I opened the refrigerator, the ice cream disappeared, and the jelly chocolate disappeared mysteriously ... My mother warned me: "Please stay away from snacks before losing weight." My mother made me two steamed buns for breakfast, but I didn't fill my stomach. I begged my mother to give me more, but my mother refused mercilessly. Finally, it was lunch time, and my father brought out a bowl of delicious salt and pepper spareribs. My eyes lit up and I thought: saved, saved! Here comes my favorite salt and pepper ribs. Now I can eat them like a pig. "Eat up to four pieces of salt and pepper spareribs at a time and mix them with vegetarian dishes, so that the nutrition is balanced." It's a worm in my stomach, my mother said, sending broccoli to my bowl.

Lose weight the next day

Finishing homework is my favorite TV time. I watch TV with relish. But before long, my mother asked me to turn off the TV and do some exercise.

My mother made me do sit-ups. I used to do thirty or forty at a time, but now I'm panting after doing more than a dozen, and I can't get up anymore. My mother patted my belly and said, "Look, your belly is full of fat. Cut it off for me. "

At the fruit time in the afternoon, my mother brought out a plate of cantaloupe and told me not to eat more, but I really couldn't stand the temptation. I ate all the melons when my mother wasn't looking, and my mother severely criticized me. I also paid a heavy price: I walked 2 kilometers at night.

Although my weight loss plan has only been implemented for two days, I think it will take longer than Tang Priest's Buddhist scriptures. I want to warn you: you must be calm in front of delicious food and don't be greedy.

My grandfather, who is over 60 years old, is still strong, with black hair. Even a gray hair is hard to find. He has bright eyes and sensitive ears and can see everything. Grandpa's two big earlobes shake when he moves. It's fun. Grandpa's teeth are also quite firm and tidy, and none of them are loose and fall off. It's delicious. Therefore, grandpa is also very fat. He sat there, just like a Maitreya Buddha, which made people feel particularly amiable.

Fat has become a heart disease for grandpa, saying that he must lose weight. He also specially customized a schedule for himself, exercising for one hour in the morning and one hour in the evening.

Once, I was playing computer at home, when my grandfather came in and said to me, "Come on, join me in sports!" " ! Besides doing your homework on Saturday and Sunday, you also play computer in class. You will get fat if you don't exercise! "I reluctantly said" oh "and continued to play computer. Grandpa waited for me for a long time, and finally he couldn't wait. I slammed off the computer and dragged me away with those big hands. I put on my shoes, changed my clothes and went out with my grandfather. Go to the playground, grandpa started to run, and I followed, but I couldn't keep up after running a few laps, grandpa. Finally, grandpa had to criticize and ridicule me with "provocation", which made me forget to chase him. In this way, under grandpa's threats and inducements, we completed the task of running. I gasped, but grandpa continued to do other actions. Grandpa is doing every movement carefully, and sweat is running down her cheeks, but he still insists on doing it. Grandpa and I do this every day.

My grandfather is such a persistent person. If he has a goal, he will definitely work hard.

Lose weight composition 15 "Oh, I gained another catty!" There was an earth-shattering sound of grief in the room. Needless to guess, my mother must be crying at weighing scale again. Dad and I smiled at each other. This kind of drama is performed every day in my family. Who let me have a mother who loves beauty even if she drinks water?

In the past, my mother's figure was still slim, but since she got severe "spondylitis" last year, the doctor told her not to exercise vigorously; My father is also an out-and-out "wife slave", and my mother has become a "big lazy" who reaches for clothes and makes a living at home. It's only been a year, and my mother has gained more than ten catties before she knows it.

The summer vacation began, and my mother's weight loss plan was officially implemented:

Three meals a day, poor appetite, only two or three bites of rice, vegetables have become her favorite. One day, my father made a plate of braised beef, which was really delicious. My father and I ate with relish. Mother looked at the sliced beef eagerly, picked up chopsticks, picked up a piece, prepared to send it to her mouth, and reluctantly put it down, whispering, "Forget it, don't eat it, eat meat and grow meat."

Every afternoon, it is her yoga exercise time. Watching the video, I slowly looked up, reached out and lifted my legs ... occasionally she would scream, "Oh, it's so sour, I can't stand it!" " Although my mother's movements are not elegant enough, my father and I have been praising her: "Dear, your posture is more beautiful today!" " "Mom often gloats in front of the mirror with excitement.

Halfway through the summer vacation, my mother really lost some weight. It's funny to see her standing on the weighing scale every day without opening her eyes.