Fortune Telling Collection - Ziwei fortune-telling - What food can't you eat with high uric acid?
What food can't you eat with high uric acid?
2. The high content of purine in seafood will lead to the increase of serum uric acid level and the risk of gout for a long time. Eat as little seafood soup, squid and cuttlefish as possible.
3, eat less apples, figs, oranges, lychees, persimmons, longan, bananas, bayberry, pomegranate and other fruits with high fructose content.
4. Vegetables: spinach, radish, etc. Because spinach and other plants are rich in oxalic acid, it is easy to cause hyperoxaluria to double, which makes uric acid increase sharply and increases the burden on the kidneys.
Extended data:
Daily considerations:
1, maintain the ideal weight, overweight or obese should lose weight. But lose weight step by step, otherwise it will easily lead to acute ketosis or gout.
2, carbohydrates can promote uric acid excretion, patients can eat rice, steamed bread, pasta and so on rich in carbohydrates.
3. According to the weight intake, protein should consume 0.8 g to 1 g protein according to the proportion, and mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork.
4, eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% ~ 25% of the total calories.
5, drink plenty of water, you should drink 2000ml to 3000ml every day to promote uric acid elimination.
6, eat less salt, should be limited to 2 grams to 5 grams a day.
People's Network-What can't you eat with high uric acid? Do ten things well in daily health care
- Previous article:Xiaoming Yanzi Wei Zi
- Next article:On which TV is the heart rippling?
- Related articles
- Shan Yu Weizi Garden
- Wei Zi saw the glory of the king.
- Qing Er Wei Zi Dou Pian
- Taoism, Taoist gods and curses
- Lagerstroemia pink trumpet
- What does peach blossom robbery mean?
- Have QQ videos been blackmailed after being recorded and finally sent to friends in the address book? I just got cheated. What should I do?
- Qing Er Wei Zi diving
- "Zhu Xian 2" Oracle and how to get to HarmonyOS and Mongolia?
- The difference between fleeting time and limited time.