Lagerstroemia indica and guava

Guava meat is tender, crisp and sweet, refreshing, comfortable and nutritious. It is the best fruit for beauty. So do you know what effect guava has? Let's take a look!

The efficacy and functional efficacy of guava

Alias chicken and duck pot; Pull the child out; Fan ren; Flower bud; Peach tree; Burmese peach; Gum fruit

Sexual taste is sweet; Astringent.

Efficacy convergence, antidiarrheal, anti-inflammatory, hemostasis.

Indications: acute and chronic enteritis, dysentery and dyspepsia in children; Fresh leaves: external use to treat traumatic injury, traumatic bleeding, and long-lasting scabies.

Usage and dosage: 0.5 ~1for leaves and fruits; Appropriate amount of external application, fresh leaves mashed and applied to the affected area.

function

1, supplement nutrition

Pomegranate skin and fruit are rich in minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the human body's demand for vitamins, and effectively supplement the nutrients that the human body lacks or is easy to lose.

2, stomach and digestion

Guava contains high fiber, which can effectively clean the intestines, strengthen the stomach, promote digestion and help digestion. It is the most ideal edible fruit for patients with obesity and bad stomach.

3, whitening skin

Guava has antioxidant effect, can whiten skin, prevent the formation of black spots and freckles, and increase skin's resistance to ultraviolet rays. It is the best choice for ladies to continuously whiten their skin.

4. Anti-aging

Guava roots and fruits have anti-aging effects at the same time, especially they contain a lot of iron, phosphorus and calcium, especially seeds, in which the iron content is the most in tropical fruits.

5, lowering blood sugar

The root bark and fruit of pomegranate have hypoglycemic effect and have unique curative effect on diabetic patients. Rich in fiber, it can effectively discharge feces accumulated in the intestine. It can relieve alcoholism for people who drink too much.

6. Prevention and treatment of hypertension and diabetes

Guava is not only a fresh fruit eaten raw, but also has significant medicinal value in dietotherapy, and has good health care functions: it can prevent cells from being damaged and lead to cancer lesions; Avoid the occurrence of atherosclerosis; Resist infectious diseases; Maintaining normal blood pressure and cardiac function can prevent and treat hypertension and diabetes.

7, antibacterial, anti-inflammatory

Guava is a good hematopoietic food and vitality restoring agent, which can enhance heart function, affect vascular system, balance blood sugar and clear liver, and also has certain antibacterial effect, which can play an auxiliary role in anti-inflammatory drugs.

8. Fight infectious diseases

Guava has the functions of preventing cancer lesions caused by cell damage, avoiding the occurrence of atherosclerosis and resisting infectious diseases. It can also maintain normal blood pressure and heart function.

Nutritional Value of Guava Guava is rich in nutrition, which can stimulate appetite and promote children's growth and development. It contains protein, fat, sugar, vitamins A, B, C, calcium, phosphorus and iron. Guava has high nutritional value. In terms of vitamin C, it is eight times more than citrus, and ten times more than banana, papaya, tomato (tomato), watermelon and pineapple. It is also rich in iron, calcium and phosphorus. The iron content in seeds is better than other fruits, so it is best to eat them together.

Eating a guava in the morning can meet the needs of internal organs, such as iron, folic acid, calcium, fiber, protein, carbohydrates, vitamins A, B and C. A guava contains about 0.9 grams of fat or 84 calories. Compared with apples, guava contains 38 {BF} less fat and 42 {BF} less calories.

Suitable for ordinary people. It is especially suitable for children in growth and development, and is an ideal edible fruit for people with hypertension, diabetes, obesity and gastrointestinal discomfort.

Taboo population 1, people with constipation habits or excessive internal heat should not eat more.

2. Guava has astringent and antidiarrheal effects, and people with liver fire should be careful to prevent constipation.

3. Guava is rich in cellulose, especially the seeds inside, which are not easy to digest. Therefore, people with poor digestive function and people with stomach problems, stomach bleeding and intestinal bleeding are not recommended to eat more.

Conclusion: Through the above introduction, we understand the efficacy and function of guava, but people who love fire and have poor digestive function should not eat more. For more exciting content, please pay attention to the bear's paw of the plant house!