What if I can't change Ziwei's habit?

Hello, please don't listen to the above netizens. This kind of situation is normal, according to statistics, more than 80% people have had it, so don't have a psychological burden. After unloading the psychological burden, we should pay attention to three points: diet, exercise and mood. Diet determines physiological desires. Don't eat too much irritating food such as garlic and leek. Doing more exercise helps to relieve mental stress. Those who don't like sports can take a walk or find some hobbies, such as singing, cooking, painting and gardening, to distract themselves. Mood, mood has great influence on people. Most people are in a bad mood. Few people say that I enjoyed watching movies today, so I should keep a good mood.

In principle, all the above methods are very effective. In case it doesn't work, please put down the burden in your heart, clamp your legs and enjoy the process. People live all their lives, and plants grow in autumn. Instead of being bored with your own behavior, it is better to face up to these problems and spend it happily.