What should I eat for backache? What is better for low back pain?

Some people have symptoms of low back pain because of lumbar hyperosteogeny. Some people have symptoms of low back pain because of cold waist; There are also symptoms such as lumbar sprain and lumbar muscle strain, which lead to lumbar pain. When the back hurts, people's activities will be greatly restricted. So, what should I eat at this time to be good for my waist?

Diet:

1. It is best to eat foods rich in vitamin C for low back pain. The concentration of vitamin C in white blood cells of old people is almost half that of young people. If you can supplement 80 mg of vitamin C every day, you can reach the level of young people. Secondly, fat-soluble vitamins such as vitamin B6, B 1, B 12, vitamin D and folic acid should be supplemented to prevent deficiency. You should eat some rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables.

2. It is best to eat fiber-rich food for low back pain. Dietary studies have found that 30% of omnivores aged 60-90 suffer from osteoporosis, while only 18% of perennial vegetarians suffer from osteoporosis. Long fiber in vegetarian diet can also prevent colon cancer.

3. It is best to eat foods rich in inorganic salts for low back pain. Among inorganic salts, calcium intake is the most noticeable. The daily calcium supplement should not be less than 1g, while the calcium content of soybeans is high, so it is recommended to eat more soy products. Because the calcium content per 500g of tofu is between 1. 1- 1.5g, this alone can maintain the calcium intake for one day.

Treatment prescription:

(1) 1 pork or lamb loin,100g black beans, 3g fennel and 9g ginger. * * * cooked, eat kidney and beans, drink soup, can often eat.

(2) Turtle meat 250g, walnut kernel 100g. * * * Cooked clothes. Used for chronic physical weakness and low back pain.

(3) 20 grams of mistletoe and 250 grams of pig bones. Make soup together. Low back pain is generally edible.

If you have symptoms of low back pain, you can take the above three appropriate methods and keep taking them for a period of time, and the effect will be alleviated. Usually, you can eat more foods rich in inorganic salts, vitamins and cellulose, which is very good for the waist and can increase calcium in the body and reduce the occurrence of low back pain.