Is cucumber better or eggplant better?

Just choose the right vegetables according to your own situation. Efficacy and function of cucumber

1. anti-aging

Cucumber contains vitamin e, which can play an anti-aging role; Cucumber enzyme in cucumber has high biological activity and can effectively promote the metabolism of the body. This is the truth of the mask made of cucumber.

reduce the blood sugar

Cucumber contains glucoside, fructose, etc., and does not participate in the usual sugar metabolism. Diabetic people can use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

Lose weight and keep fit.

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. Lose weight steadily!

The prickly and frosty cucumber is a fresh melon picked recently. Fresh cucumbers with longitudinal edges are tender melons; Melons with straight stripes and uniform thickness have good meat quality. The deformed melon with big belly, sharp head and thin neck is a kind of melon that gets old because of poor development or long storage time. Yellow or green melons are old melons; Guatiao and Guaban are melons that have been stored for a long time after picking.

Efficacy and function of eggplant

1, anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly has positive significance for delaying human aging.

2. Reduce cholesterol and protect cardiovascular system.

Eating eggplant regularly can reduce cholesterol, prevent hypertension and coronary heart disease, and promote wound healing.

Step 3 clear away heat and relieve summer heat

Especially suitable for people who are prone to prickly heat and sores.