Children are very picky about food. They don't like meat and vegetables. What should we do?

It should not be too light, and it should be properly supplemented with nutrition. The meat that babies usually eat is generally rich in protein. When you give your children more fruits and vegetables in summer, don't forget to change the cooking methods in time. Some children are picky about food and don't eat, which is often caused by improper cooking methods. You can change the cooking methods for your children. Most children can reduce the food they don't eat and have a balanced nutrition. You don't want to be partial to food, but you want to have all kinds of foods that are good for your health, so you want your children to develop good eating habits.

The above are suggestions for the problem of "children don't eat vegetables or meat". I hope to eat more fresh vegetables and fruits. You can give your baby some vegetable juice, make meatballs with vegetables, and slowly adjust your baby's diet. When the baby eats meat, it can be pickled with a little lemon slices or ginger slices, or seasoned with a little tomato and other vegetables during the production process. Not eating meat will supplement protein's parents' dietary education behavior, which has always affected children.

Don't give up easily. Don't stop cooking when you find that your baby refuses certain foods. Instead, check trace elements to see if you can be picky about food for your child because of zinc deficiency. If it is caused by zinc deficiency, you should pay attention to giving your baby some food rich in zinc. Under the guidance of doctors, according to children's preferences and cooking methods, children do not like vegetables, fish, meat and other foods to change or change.

Parents' attitude towards their baby's eating vegetables, too much coercion or too little intervention, too much attention or no attention will have a bad influence. If parents always force their baby to eat vegetables, for example, the baby must finish eating or the eating habits have a great influence on the child, my husband and I don't like onions, ginger and garlic. Under our influence, so is my son. As long as I make the garlic skin well, he will pick two on each side, even to prevent spicy. As long as he learns to eat with children, he will give them vegetables. Usually, try to give children less snacks and let them take part in physical exercise to make them feel "hungry" before eating. .