What kind of milk is good for the skin?

Both fresh milk and milk powder are ok. The effects of milk on the skin are as follows:

1, the content of pure protein in milk is high, so drinking milk often can beautify your face.

2. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny.

3. Milk contains a lot of B2, which can promote skin metabolism.

4. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation.

5, milk can provide skin with sealing oil, form a film to prevent skin moisture evaporation, and can also temporarily provide moisture to ensure smooth and moist skin.