How to treat the disadvantages brought by masturbation?

Hello! From a physiological point of view, proper masturbation can relieve and relax the sexual impulse and tension in adolescence without causing any harm to others. It is a very normal masturbation behavior and has no harm to the body. Excessive masturbation (more than once a week 1 time, or even twice a day 1-2 times) will lead to obvious fatigue and some discomfort. For most people, the psychological burden after masturbation is probably more harmful to the body than masturbation itself. It will have a great impact on future fertility and sexual life. If you still have a bad habit of masturbating frequently, I suggest you give up masturbation as soon as possible. Ways to reduce masturbation: 1 Have enough perseverance and confidence to give up. At the same time, we should also have a correct understanding of masturbation habits, neither fear nor fear, nor hold an indifferent attitude. Pay attention to life and rules, go to bed on time, get up on time, wake up at night, go to bed and fall asleep, and don't think too much. Don't eat too much for dinner and avoid irritating food. Don't read pornographic paintings and calligraphy; It is best to wash your feet with warm water before going to bed, which can often help you fall asleep. When sleeping, don't wear pants too tightly, don't warm the bedding, don't press the quilt too tightly, and don't sleep on your stomach. If you have sexual impulses after falling asleep, you might as well get up and sit still to calm your mind and wait until the sexual impulses have passed before falling asleep. In your spare time after studying, you should take part in more physical exercises and group activities. Swimming, etc. Try to forget masturbation. Tired during the day, it is easy to fall asleep at night. This can not only strengthen your physique, eliminate mental tension, but also exercise your will and perseverance. You should have noble sentiments, care about the collective, love life, establish a correct view of love, and treat love, marriage and family issues seriously. If you still can't get rid of it after one month according to the above methods, you should go to a professional andrology hospital under the guidance of a professional doctor. I hope my answer can give you some help! I wish you a speedy recovery!