Medicinal efficacy and function of guava

Medicinal efficacy and function of guava

Do you know the medicinal effects and functions of guava? Guava is delicious. Eating guava in life can promote our metabolism and enhance our resistance. Next, I will bring you the medicinal effects and functions of guava. Let's have a look.

Guava 1 1 has medicinal efficacy and function, and fiber is helpful for clearing intestines.

Don't think that only celery, a thick fiber stalk, is called fiber. Tiny fruit and vegetable fibers are invisible. Guava, for example, is rich in fruit and vegetable fiber, which ensures that it can clean the intestines. Even if you don't like vegetables very much, if you can eat one every day, the detoxification of the intestines will be very different.

2. Antioxidant weight loss effect

Guava is rich in antioxidant substances, which is a food to accelerate metabolism, and antioxidant factors themselves have a strong role in promoting metabolism. It can remove free radicals from blood and reduce the content of cholesterol. Eating guava regularly is also good for your skin. It can help you lose weight and make you look good every day.

3. Low calorie

Although guava is similar to other fruits, it also contains fructose. But there are few calories, that is, there are few carbohydrates.

Guava is lovely, can stimulate appetite, and crystal clear. It even takes a lot of time to eat pomegranate. It belongs to the kind of food that can help reduce hunger and consume few calories. Satisfying the vitality brought by chewing will not cause obesity.

Nutritional value of guava

Guava is rich in nutrition, which can stimulate appetite and promote children's growth and development. It contains protein, fat, sugar, vitamins A, B, C, calcium, phosphorus and iron. Guava has high nutritional value. In terms of vitamin C, it is eight times more than citrus, and ten times more than banana, papaya, tomato (tomato), watermelon and pineapple. It is also rich in iron, calcium and phosphorus. The iron content in seeds is better than other fruits, so it is best to eat them together.

Eating a guava in the morning can meet the needs of internal organs, such as iron, folic acid, calcium, fiber, protein, carbohydrates, vitamins A, B and C. A guava contains about 0.9 grams of fat or 84 calories. Compared with apples, guava has 38% lower fat content and 42% lower calories.

protein

The main component of cells and blood in the body.

fat

The main source of body heat (calories).

carbohydrate

Also known as carbohydrates, it can promote the internal organs and serve as fuel. Vitamin A: There is carotene, which affects vision and weakens skin resistance when it is insufficient.

iron

Hematopoiety, anemia when insufficient, easy to fatigue.

Calcium and phosphorus

Promote the development of teeth and bones, especially for young children.

vitamin C

Guava is not as popular as orange, nor as expensive as apple. If you think oranges are the fruit with the most abundant vitamin C, you are wrong. Guava is obviously rich in vitamin C. An orange contains only 69 mg of vitamin C, while guava contains 165 mg of' vitamin C'.

Vitamin C can improve immunity, especially prevent influenza, upper respiratory tract infection and other diseases, improve blood vessel elasticity, decompose cholesterol into sulfide and excrete it, thus cleaning blood vessels, facilitating the transport of nutrients and promoting brain development. I guess you like "fruit platter exercises and pictures"

chrome

Guava contains an element called chromium, which plays an important role in sugar and fat metabolism. Studies have confirmed that chromium supplementation is helpful to improve the glucose tolerance of diabetic patients and people with impaired glucose tolerance, reduce blood sugar and blood lipid, and enhance the sensitivity of insulin. Experts suggest that most patients with mild diabetes can often drink guava fruit tea to control blood sugar, while those with severe diabetes can combine medication with diet therapy.

potassium

Guava can enhance heart health and control high blood pressure and cholesterol. The fruit that can lower high blood pressure is because it contains potassium.

dietary fibre

Guava is rich in dietary fiber, which is good for people with constipation. For people who are trying to lose weight, the high fiber content of guava is also beneficial.

Medicinal efficacy and function of guava 2. Efficacy and function of green guava

1, supplement nutrition

Supplementing rich nutrition is the most important effect of green guava, because people can absorb rich vitamins and dietary fiber, as well as some cellulose and various minerals after eating green guava. These nutrients can not only improve the function of multiple organs, but also maintain the normal metabolism of the human body. Regular consumption can improve people's physical fitness.

2. Prevention of arteriosclerosis

People often eat green guava, which can also prevent arteriosclerosis, because the antioxidant components contained in green guava can prevent the aging and ossification of human blood vessels, improve the toughness and elasticity of blood vessel walls, promote blood circulation, and prevent arteriosclerosis from the root. Green guava can also reduce the viscosity of human blood, prevent platelet coagulation, and often eat it to prevent thrombosis.

3. Prevention of hypertension

Green guava can also prevent hypertension, because green guava is rich in trace element potassium, which can maintain the balance of potassium and sodium in human environment and maintain blood pressure stability. In addition, it can promote blood circulation and improve heart function, which is also an important factor to prevent hypertension.

4. Prevention of hyperglycemia

Green guava also contains some trace element chromium, which is a natural hypoglycemic component. It can directly participate in the metabolism of sugar and fat in human body, prevent the increase of blood sugar and maintain the stability of pancreatic function. Regular consumption of green guava can prevent blood sugar from rising and slowly improve the condition of diabetes.