Why do I always stay in bed?

I like staying in bed because I don't have enough rest time and I can't get up the next day. Second, the lack of strong will, especially in winter, the temperature in the bed is very different from that outside, and people are unwilling to get up because they are afraid of the cold. Let me make two suggestions.

1. Arrange the schedule scientifically. I suggest making a scientific schedule for myself. At the same time, we should form a good habit of going to bed early and getting up early, and change our bad habit of staying in bed in the plan.

2. Cultivate strong willpower. Early to bed and early to rise is good for your health. It is necessary to get up early. Once you decide to form a good habit, you must overcome the original negative qualities of your personality, such as slackness. It's time to test you when the weather turns cold. Get up early as usual. If you have difficulties, you need to face them, or you will give up halfway.

At the same time, we should also change the habit of upside down day and night. Recognize the importance of time, let them have the concept of punctuality and timing, and let them naturally stay away from the bad habit of staying in bed.