How to make tea is the most scientific and healthy, and what are the skills?

Making tea is a learning method. In daily life, many people like to invite some friends to have tea together in their spare time. Let's see how to make tea correctly ~

1, thermal accessories

Rinse all tea sets with boiling water, and then drain the teapot and teacups. The function of the heating device is to increase the temperature of the tea set, make the temperature of the tea leaves relatively stable after brewing, and also play a role in cleaning.

2. Tea set

Putting tea means putting tea, putting a certain amount of tea in the cup for making tea, and putting the amount of tea according to personal preference.

Step 3 brew

After the tea leaves are put away, boiling water is poured into the pot, which is usually eight minutes full. The brewing time is generally about 5 minutes. The more brewing times, the longer the soaking time.

Step 4 pour tea

The brewed tea should be poured into the tea sea first, and then poured into the guest's teacup from the tea sea.

Step 5 serve tea

When serving tea, you need to give the guests a tea tray and put it in front of the right hand of the guest table to invite them to taste tea.

Step 6 taste tea

Don't rush to drink the tea after it is brewed. Instead, observe the color and shape first, then pick up the cup to smell the fragrance, then sip the soup and enjoy the taste.

A few things that novices must pay attention to when making tea:

(1) Don't make tea in a thermos cup: it is better to make tea in a ceramic pot or cup than in a thermos cup. Because the tea leaves are soaked in the thermos cup, the tea leaves are kept at a high temperature for a long time, and some aromatic oils in the tea leaves escape, which reduces the fragrance; The extracted tannic acid and theophylline are too much and bitter, so some nutrients are also lost.

(2) Don't make tea with boiling water: Making tea with boiling water will destroy many nutrients. Such as vitamins c, p, etc. When the water temperature exceeds 80℃, it will be destroyed, and it is easy to dissolve out too much tannic acid and other substances, making tea bitter. Therefore, the water temperature of tea is generally controlled at 70℃-80℃. Green tea, in particular, will lose its original fragrance and cool taste if the temperature is too high and the tea leaves become black tea after soaking.

(3) Don't make tea for too long: it is best to soak for 4-6 minutes before drinking tea. So 80% of caffeine and 60% of other soluble substances are soaked out. If it takes too long, the tea will be bitter. Tea cooked in thermos bottles or stoves for a long time is prone to chemical changes and should not be drunk again.

(4) Don't throw away the brewed tea: Most people throw away the used tea after soaking it. In fact, this is not economical. Tea should be chewed slowly, because tea contains more nutrients such as carotene and crude fiber.

(5) Reference of tea quantity and cup storage: Generally, it takes about 10g of tea to make a cup of tea with moderate concentration. Some people like to make strong tea. Chata is strong, too much caffeine and tannic acid can stimulate the gastrointestinal tract too much. After making a cup of tea, you can add water and make 3-4 cups.