What should I do if I find my girlfriend cheating?

It is very painful and unacceptable to find out that my girlfriend is cheating. If you find out this fact, you may feel angry, disappointed, ashamed and depressed. Here are some possible suggestions:

Stay calm: Although this discovery may make you very emotional, it is very important to stay calm and think about your next move. Don't act impulsively, but think clearly about your thoughts and feelings.

Communication: If you think this relationship is worth saving, you can try to communicate with your girlfriend, find out why she cheated, and see if there are any solutions. However, if you feel that this injury is irreparable, you'd better let go and end this relationship.

Ask for support: You may need some support and comfort at this time. You can ask your trusted friends, family members or professional psychologists for help. They can help you get rid of your emotions, and at the same time, they can also provide some advice and support.

Leave evidence: If you decide to end this relationship, you may need to leave some evidence to protect your rights and interests, such as keeping evidence of cheating to ensure that you will not suffer too much legal and economic losses.

Seek professional help: If you feel very confused and at a loss, then you can consider seeking professional help. Psychotherapy can help you deal with your emotions better, and it can also provide some practical suggestions and skills.

Finally, no matter what action you choose, remember your dignity and value. Cheating is not your fault, don't blame yourself. In this difficult period, we should take good care of ourselves, keep an optimistic attitude and believe that the future will be better.