The practice of bean sprouts and green vegetable soup

Porphyra is rich in iron, which is usually used as an ingredient to adjust the color and taste when making soup, while bean sprouts are vegetables, which are usually fried into appetizers and rarely used when making soup. However, some people say that seaweed bean sprout soup is particularly delicious and nutritious. So, how to make it more delicious? Next, let Bian Xiao give us some guidance.

Porphyra bean sprouts minced meat soup is a soup made of laver, lean meat and bean sprouts. It can not only protect children's eyesight, but also be extremely beneficial to the development of bones and nervous system. Eating in winter also warms the spleen.

Porphyra bean sprouts minced meat soup is made of laver, lean meat and bean sprouts, which can not only protect children's eyesight, but also be extremely beneficial to the development of bones and nervous system. Eating in winter also warms the heart and spleen. Let's take a look at this recipe for children with kangaroo mothers!

Porphyra bean sprouts minced meat soup and laver soup.

Food composition:

Porphyra 15g, bean sprouts 100g, lean meat 80g, chopped green onion 4g.

Salt, monosodium glutamate, sesame oil, starch, soy sauce.

Production method:

1, laver soaked and washed, bean sprouts washed;

2. Wash lean meat and chop it into powder. Marinate with starch and soy sauce for a while.

3. Put the water into the pot, add shredded ginger, laver, minced meat and bean sprouts after the water boils, and add salt and monosodium glutamate to taste after cooking;

4. Sprinkle chopped green onion and drizzle with sesame oil before cooking.

Recipe category:

1 year-old and a half baby recipes

Kangaroo mother nutrition classic:

Porphyra is rich in iodine, calcium, protein, vitamin A and other minerals.

Learning is a never-ending thing. Whether in class, in the workplace or even in life, we need to keep learning and making progress. Therefore, Bian Xiao suggested that you might as well spare a few minutes to study the production steps carefully, and then learn to do them step by step, which is very good for the children at home. You can also add some green vegetables to increase nutrition.