Which fruit do you think is ugly, but it tastes the most nutritious?

Everyone loves to eat fruit. There are many kinds of fruits. All kinds of fruits have high nutritional value and are rich in vitamins. In our impression, fruits are always bright and beautiful, but some fruits are very ugly and not many people have eaten them. After all, many people eat fruit for their appearance. If the fruit doesn't look good, there will be no appetite to eat. But I didn't know these ugly fruits were very nutritious.

1. Ugliness is a kind of citrus fruit. As the name implies, ugliness doesn't look good compared with other oranges, but its nutritional value is particularly high. The vitamin C content of Ugly Ugly is 50mg/ 100g. By comparison, it was found that the content of vitamin C was not low among similar fruits. The vitamin C content of common oranges is about 28 mg/100 g, that of oranges is about 33 mg/100 g, and that of lemons is 22 mg/100 g. Not only that, ugly skin with high medicinal value can also deodorize! Ugly people can produce fluid to quench thirst, resolve phlegm and regulate qi. It has high nutritional value and medicinal value, and is a kind of fruit with good quality and low price.

Second, the uneven watermelon watermelon is sweet and juicy, cool and thirst-quenching. This is a good fruit in midsummer. Almost everyone knows how to pick watermelon-"shoot watermelon". In fact, you can also see melon lines when you choose watermelon. Many people don't choose watermelon this way when they see it is thick and ugly. In fact, watermelons with wide lines and deep colors are sweeter, and watermelons with more dark parts mean that enough photosynthesis will make watermelons sweeter. If the skin near the melon seeds is uneven, it also means that watermelon is rich in nutrition and sugar.

Third, durian durian is familiar to everyone. It is famous for its ugliness and stench. It was like a bunch of thorns before its shell was peeled off. Some places call it "the king of fruit", but the taste of durian makes many people flinch, and the nutritional value of durian is actually very rich. The carbohydrate content of durian is 28.3g/ 100g, which is about three times that of apple. Protein is 2.6g/ 100g, which is ten times that of apple. The fat content is close to 4%. So durian is a typical fruit with high fat, high calorie and high sugar. Moreover, durian is rich in vitamin B, vitamin E, vitamin C and vitamin A, and it is a "vitamin supplement expert" in the fruit industry.