You can eat oranges at the beginning of pregnancy.

You can eat oranges at the beginning of pregnancy.

Expectant mothers can eat oranges during pregnancy, and eating more oranges is good for themselves and the fetus.

1, which is beneficial to the development of fetal intelligence.

Oranges are rich in vitamin C, which is easily absorbed by human body. Studies have shown that this vitamin is very helpful for children's intellectual development.

2. Prevention of pregnancy-induced hypertension

Oranges are rich in vitamin C and vitamin P. Eating oranges for pregnant women can increase the body's resistance and reduce the cholesterol content in the blood, so eating more oranges can effectively prevent pregnancy-induced hypertension.

Step 3 relieve constipation

Constipation often occurs during pregnancy. The cellulose and pectin contained in oranges can promote intestinal peristalsis. Pregnant women often eat oranges to relieve constipation and remove harmful substances from the body.

Step 4 relieve a cold

Pregnant women can't take medicine casually when they have a cold. Orange peel tastes sweet and bitter, can relieve cough and resolve phlegm, and has a good auxiliary treatment effect on cold symptoms during pregnancy.