How to eat fat beef rolls

There are certain methods and skills to make fat beef rolls delicious, as follows.

Fat beef is a high-density food with delicious taste and rich nutrition. It not only provides abundant protein, iron, zinc and calcium, but also needs vitamin B group every day, which is rich in nutritional value.

The first step is to soak the fat beef in clear water for a while, then remove the blood from it and cut two pieces of tofu skin into silk. Flatten garlic and cut it into powder, cut ginger into powder, put it together with minced garlic, grab a handful of dried peppers and peppers, and prepare a few shallots and cut them into chopped green onions for later use;

Step 2: blanch the tofu skin to remove the beany smell, pour it in when the tofu skin is close to the water, and cook for about one minute. After the tofu skin is cooked, pour it out and drain it, and put it at the bottom of the plate;

Step 3: Boil the water in the pot again. When the water temperature is slightly boiling, put in the fat beef roll, pour in a little cooking wine to remove the fishy smell, quickly scald for 20 seconds, and immediately pour out the fat beef roll to control the water.

Beef is a kind of food with rich nutritional value, rich in protein and amino acids, which can effectively promote metabolism.

Moreover, the fat content in beef is very low. Eating beef will not lead to fat accumulation, which can reduce the probability of obesity and is a strong oxidant.

The content of minerals and vitamin B in beef is also relatively high, which can effectively nourish nerves, promote the hematopoietic function of the body and improve anemia. Eating more beef can effectively enhance immunity and enhance the body's disease resistance.

Beef has high nutritional value and is characterized by high protein and low fat.

Every 100g beef, protein is as high as 20g, and pork only contains169g; The fat content of beef is only 102g, while pork is as high as 292g.

Beef can tonify qi and blood, improve physical weakness and deficiency of qi and blood, and also improve physical fitness.

Beef is high in protein and low in fat, which is beneficial to prevent obesity.

Beef is especially popular because it will not consume too much cholesterol and is also good for preventing arteriosclerosis, hypertension and coronary heart disease.

Beef is a high-protein food type, which will not gain weight and is suitable for all kinds of people.