Fortune Telling Collection - Ziwei fortune-telling - Wei Zi milk bite
Wei Zi milk bite
Quality protein is indispensable.
Nanny mom needs to get enough protein. Eggs, poultry and fish are good choices to make them full of nutrition!
The variety of food should be rich.
Breastfeeding mothers should have a variety of foods, and don't be partial to food! Eat all staple foods and non-staple foods, and four to five meals a day is the most suitable.
Calcium supplementation should be in place
Lactating mothers need to supplement enough calcium. Milk and dairy products are the most calcium-supplemented. Remember to eat some every day.
To prevent anemia, iron is essential.
Nursing mothers need to prevent anemia, iron can not be less! Animal liver, meat, fish, vegetables and soybeans are all good helpers.
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