Gillian wearing a retro cheongsam committed murder! 38-year-old skin is still like a girl, but it depends on drinking more water?

Recently, the variety show "Actor in Place" exposed a set of recorded stills, and Bajie was pleasantly surprised to see Gillian's figure!

A retro cheongsam makes the whole person elegant, intellectual and mature. The beauty is online again to serve the beauty, which makes people look forward to the broadcast of the program ~

However, due to the busy recording, Gillian also has a problem, saying that she often forgets to drink water, and she is worried that her skin will dry, and then she will miss oil and take off her makeup easily.

To this end, she specially found a drinking schedule and asked her assistant to help remind herself to drink water according to the time on the schedule. It can be said that she attaches great importance to this problem.

And after a period of persistence, Gillian said that not only did her skin get better, but she also lost a few pounds, so she specially shared the timetable.

This is not the first time that Bajie has heard female stars boast about the benefits of drinking more water. Prior to this, lareina po's weight loss video emphasized drinking more water.

Tianhou Jolin Tsai mentioned in the variety show that she drinks 2.8L of water every day to strengthen her metabolism.

IU successfully lost weight by fasting for 7 days, drinking more than Jolin Tsai, and once relied on 3L of water every day to promote metabolism.

Seeing that the star loves drinking water so much, many fairies said they couldn't understand it. After all, many babies, like Andy, feel fat or edema when drinking water. How dare they drink more water?

In fact, drinking more water can really strengthen metabolism, thus contributing to beauty and promoting weight loss, but time and methods are very important. "Drinking water is fat" is mostly because you don't drink it right!

Drink plenty of water.

Not everyone should drink 8 glasses of water.

I believe everyone has heard that a person has to drink 8 glasses of water a day (about 1000~ 1200ml), which is not suitable for everyone.

Because the absorption rate of water is not high, excessive drinking water will accumulate water in the body, affect the function of the spleen and stomach, and even cause blood pressure and heart pressure for a long time.

The upper limit of our kidneys is 5 to 6 liters. Besides drinking water, we will also take in a lot of water from other places, so the amount of water we drink must be controlled!

The feeling of the body is the most important. Don't drink too much at a time. Pay attention to a small number of times, each time 200 ~ 300ml.

Can't drink water strictly according to the schedule?

It is enough to master four key time points!

After mastering the appropriate amount of drinking water, let's talk about the time of drinking water.

Studies have shown that there is no strict time limit for drinking water. For example, we don't have so much poison in our bodies after getting up early, and drinking water depends entirely on whether you are thirsty or not.

It's not that you can't drink water while eating. As long as you don't drink more than 2L, it won't affect the digestion ability of gastric juice.

Therefore, Gillian's sharing schedule does not need to be observed. Sometimes a little time error will not have a big impact on the body. Timing is to better remind students who do not like drinking water or always forget to drink water to replenish water.

Although time does not need to be clearly defined, there are several big time nodes that we still need to pay attention to, which are related to whether the water you drink can help you lose weight or gain weight!

Ella was asked in an interview if she had any tips for drinking water. She said that she would drink a whole glass of water an hour before meals to increase her satiety and eat less.

The principle is that drinking water before meals can reduce appetite, and the calories you consume less may be equivalent to the calories you consume after half an hour of exercise, but only if the water can't be drinks and juice.

The food didn't begin to digest until half an hour after dinner. Drinking water at this time can accelerate metabolism and promote digestion.

However, if you drink water before you start digestion, it will burden your body and directly convert the glucose that you can't digest into fat and store it in your body. Points in Zhong Zhen will be fat!

Whether it is edema or not, drinking water two hours before going to bed will make people look swollen the next day.

If you really want to drink water before going to bed, you can change the big cup into a small one and drink less, which will quench your thirst and moisten your lips, and you don't have to worry about swelling after waking up ~

Nowadays, exercise and fitness has become one of the daily necessities for most people, just like eating and sleeping. However, if you don't replenish water in time, the exercise effect will be greatly reduced when you are thirsty!

Thirst is a sign that the body is short of water. Lack of water during exercise will reduce the strength and endurance of the body, and even dangerous situations such as muscle spasm may occur.

Therefore, the American Sports Medicine Association suggests that the correct exercise hydration should be before, during and after exercise: drink water according to your weight within 4 hours before exercise, and the minimum hydration amount is 5-7 ml/kg;

Drink 150 ~ 350 ml of liquid every 15 ~ 20 minutes during exercise, preferably sports drinks, which can supplement electrolytes and sugar that are easily consumed during exercise;

After exercise, you should replenish water according to the lost weight. Every time 1kg is reduced, 1.5L of water should be supplemented, so as to ensure that the water in the blood can provide more oxygen and energy for muscles and cells during exercise.

Finally, for the choice of water, the safest thing is cold boiled water that cools naturally after boiling. It is not only the best lubricant for metabolism, but also can improve the immune function of the body.

Learning to drink water can not only lose weight and detoxify, but also relieve stress. To replenish water to the body. As long as you master the time and methods, you can lose weight by drinking more ~