What happened a few days after menstruation? What happened after menstruation?

In today's society, women pay more and more attention to their careers, which makes them very busy, lack of sleep time and have great mental stress, so there will be symptoms of irregular menstruation. And coming back a few days after menstruation is also one of the symptoms. So, what happened a few days after menstruation? How to return a responsibility after menstruation?

What happened a few days after menstruation? 1. Menstruation may be caused by excessive physical activity of women. For example, women are too excited during menstruation, or sad, or anxious, causing too much psychological pressure on themselves;

At this time, I should learn to adjust myself, listen to more music, take more walks, maintain a normal work and rest, and also need self-comfort. Of course, I can eat more oranges or drink tea, which can effectively alleviate the phenomenon of menstrual resurgence.

2. Lack of trace elements in the body. Women will lose a lot of iron during menstruation, leading to the phenomenon of menstrual resurgence.

At this time, women can eat more purple food or red food, which must be heated before eating; You should also get up and walk more, avoid sedentary, and make the pelvic blood circulation better, which can alleviate this phenomenon.

Precautions for menstruation: menstruation generally lasts 1 to about 2 days. During menstrual cramps, women should master the knowledge of menstrual resurgence. Menstruation is mainly related to the body's endocrine. Next, learn the relevant knowledge.

1, keep a cheerful spirit and avoid mental stimulation and mood swings. It is normal for individuals to have abdominal pain, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, so don't be too nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the cleanliness of external genitalia. No sex during menstruation. Pay attention to keep warm and avoid cold stimulation. Avoid overwork. People with a lot of blood should not eat brown sugar.

3. Underwear should be soft, cotton and breathable, and must be washed frequently. When changing underwear, dry it in the sun.

4, should not eat cold, hot and sour and other irritating foods. Eating cold food during menstruation will reduce the speed of blood circulation, thus affecting the contraction of uterus, leading to poor blood discharge and dysmenorrhea. Drink plenty of water to keep your stool unobstructed.

5. Don't eat cold vegetables, fruits and drinks.

6. During menstruation, you can't have sex. Endometrial dissection in uterine cavity, wound surface. If you have sex at this time, it is easy to introduce bacteria into the uterine cavity and cause intrauterine infection.