What should I do if my hair is oily and alopecia?

1, don't wash your hair too often. Wash your hair at least every 2 days, usually 2 to 5 days. Too frequent shampooing will damage hair scales and make hair dull and rough.

2, regular work and rest, the metabolism of skin and hair is mainly at night, especially at night 10 to 2 am, so it is important to ensure adequate sleep during this time to maintain the normal metabolism of hair.

3, maintain a happy mood Modern people are under great pressure, and their emotions are easily affected by the surrounding environment, which may affect the supply and growth of hair nutrition, resulting in oil and hair loss. Therefore, everyone should maintain a normal mind in their work and life, not for things, not for themselves, and at the same time pay attention to the combination of work and rest.

4. Reasonable diet The growth and metabolism of hair have a great relationship with diet and nutrition. Iron, sulfur, vitamin A, vitamin E and high-quality protein are all "favorite foods" for hair. In addition, eating more coarse grains can reduce oil secretion.

5, proper massage massage hair can promote scalp blood circulation, reduce hair oil, you can get up every day and before going to bed, insert your hands and fingers into your hair, from your forehead through the top of your head to the back of your head, rubbing your hair for 2 ~ 4 minutes at a time.

People's Network-What about hair oil?