Can celery leaves be eaten? What are the practices?

Celery is a familiar vegetable, which we often eat in our life. Generally, when we eat celery, we will pick the stems and eat them, but many people have lost their leaves. Presumably, everyone has heard the legend that eating leaves is bad for your health! So is this really the case?

Can celery leaves be eaten?

Celery leaves are edible. A considerable number of families, when eating celery, first remove the leaves, then wash them and fry them, thinking that this is a matter of course, because the leaves are bitter and not delicious. In fact, it's a pity to throw away celery leaves, because many nutrients in them can't be used by human body. Celery leaves contain 2% protein, 10% carbohydrate, as well as calcium, phosphorus, iron, vitamins A, C, P and nicotinic acid. In addition, it also contains aglycone, volatile oil, mannitol, cyclohexanol and so on. In particular, the carotene and vitamin C in celery leaves are much more than those in celery stems, which is a good nutritional and health-care dish. Has the functions of invigorating stomach, promoting diuresis, purifying blood, regulating menstruation, lowering blood pressure, and calming the nerves. Because of its high iron content, it can also be used as a health vegetable for iron deficiency anemia.

The benefits of eating celery leaves

According to relevant statistics, the contents of carotene, vitamin C, vitamin B 1, protein and calcium in celery leaves are 88 times, 13 times, 17 times,10 times and 2 times that in celery stems, respectively. So in general, celery leaves are more nutritious than celery stems.

2. In addition, it was found that celery leaves had a certain inhibitory effect on cancer, and the inhibitory rate could reach 73%. It is said that juicing to make drinks has a good exciting effect.

3, celery leaves also have the effect of calming the liver and lowering blood pressure. Clinical experiments also found that celery leaves are effective for essential hypertension, pregnancy-induced hypertension and menopausal hypertension.

4, celery leaves contain volatile substances, unique fragrance, but also enhance people's appetite. There are children with partial eclipse and anorexia at home. You can try to cook some dishes with celery.

Edible taboo of celery leaves

1. Celery leaves should not be eaten with shrimp, dried rice, vinegar, cucumber, pumpkin, clam, chicken, rabbit, turtle, soybean, chrysanthemum, crab, clam and clam.

2, celery leaves are cool and slippery, and people with spleen and stomach deficiency and diarrhea should not eat more; Celery leaves have the effect of lowering blood pressure, and people with low blood pressure should not eat more.

3. Men should eat less celery leaves during marriage and childbearing, because eating celery leaves often can reduce the number of male sperm, and it is best for men who are preparing to give birth to avoid eating celery leaves.

4, celery leaves should not be eaten too much. Celery leaves are photosensitive vegetables. When people eat these vegetables, when the photosensitive substances in the body reach a certain concentration, it will easily lead to metabolic disorder of photosensitive substances and may lead to dermatitis.

5. Celery leaves and cucumbers should not be eaten together. Celery leaves are rich in vitamin C, and cucumbers contain vitamin C-decomposing enzymes. If eaten together, the nutritional value of celery leaves will be reduced; Don't eat celery leaves with rabbit meat, it will lose hair. Eating with chickens will hurt your vitality. Eating with turtles can be toxic.

How to eat celery leaves

Scrambled eggs with celery leaves

Ingredients: celery leaves, eggs.

Exercise:

1. Select tender celery leaves, wash and cut into pieces.

2. Break the eggs for later use, put the cut celery leaves into the broken egg liquid, add salt and stir well.

3. Put the oil in the pot, and when the oil is 80% hot, pour in the mixed egg liquid.

4. Spread evenly and fry on both sides until slightly golden.

It is certainly unscientific to say that celery leaves cannot be eaten. Celery leaves are not only edible, but also have no worse nutritional value than stems. Usually we use it to make soup or stir-fry dishes, and it tastes good. But don't eat too much when eating, and people with deficiency and cold constitution should not eat.