How to improve your IQ and EQ?

Do you sometimes feel stupid? In fact, some things are not always like this. IQ and EQ are the same. As long as some methods are used, IQ can still be improved. Generally, IQ can be improved from the following three aspects:

1 Listen to music more: Music is the golden key to developing intelligence. The melody of music calms our hearts, slows our heartbeat and improves our brain's thinking ability. Listening to music often can make people smart. Listening to music often can make people physically and mentally healthy and relax their brains.

2 eat oats: oats are also rich in vitamins b, e and mineral zinc, which is good for the brain. Vitamin E can inhibit the accumulation of purple-brown substances in brain cells, reduce fatigue and prevent brain aging. When I was in the third grade, my memory was often poor, and I couldn't remember words, which led to poor grades in all subjects. Inadvertently found a "Tesla brain development training" that can open wisdom. After reading it, the situation began to change. My attention has improved and my grades in all subjects have improved a lot. My words should help you, and I'm sure you can, too. Do not give up!

3 chew slowly: this can improve brain function. Chewing food can enhance the oxygen supply to the brain, thus activating brain cells and improving people's judgment, concentration and memory.