Autumn Equinox Health Eating these makes you live longer?

The autumn equinox season is coming, and the food activities of "pasting autumn fertilizer" all over China are very lively. As a big food country, there are many kinds of foods that people supplement in autumn and winter, among which several kinds of dried fruits are rich in nutrition and have a good health care function. Let Lao Huangli recommend these kinds of dried fruits suitable for the autumnal equinox.

Lotus seed lotus seed has a good nourishing effect. The ancients thought that it "enjoyed the rich fragrance, tasted the taste of crops and was also the fruit of the spleen". Eating in autumn has the effects of nourishing heart, calming nerves, invigorating spleen and kidney, stopping diarrhea and solidifying essence. Not only does it help to relieve insomnia, but for people who are prone to lung diseases such as cough and asthma, lotus seeds can also enhance immunity by tonifying the kidney and achieve the effect of moistening the lungs.

Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.

Euryale ferox is a dry and mature seed kernel of Euryale ferox, also known as "chicken head rice" and "chicken head", which is more common in the south. Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, which can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea, and has the advantages of "nourishing but not strong" and "preventing dryness and not greasy". Its effect of tonifying kidney is better than that of yam, eliminating dampness is better than that of adzuki bean, and calming heart is better than that of lotus seed. It can be said that it is a buried tonic. Su Dongpo, a great writer in the Song Dynasty, lived by eating gorgon fruit.

Fresh or dried Euryale ferox can be directly chewed after soaking in water, or cooked in porridge, soup or eaten with lotus seeds, yam, white lentils and other foods. Steamed bird's nest Gordon Euryale has a good cosmetic effect and can make people look better. In addition, fresh Gordon Euryale seeds can be stored and eaten for a long time after being peeled and frozen in the refrigerator, and the effect of tonifying kidney is better.

Chestnuts are sweet and are very popular snacks in autumn and winter. They are rich in nutrients such as sugar, protein, fat, vitamins and minerals. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons.

Chestnuts can be eaten raw, fried and boiled. Among many ways to eat, eating chestnuts raw, chewing slowly and tonifying the kidney have the best effect. This is because the content of enzymes and vitamin C in raw chestnuts is the highest, and it is more fully digested when chewed slowly, which is more conducive to human absorption and has a good curative effect on leg weakness caused by physical weakness or kidney deficiency. It should be noted that chestnuts should not be eaten more, and it is best not to exceed 10 every day.

Peanut Peanut is a high-protein oil crop, which has enjoyed the reputation of "longevity fruit" since ancient times. "Compendium of Materia Medica" records that "peanuts like spleen and stomach, moisten lung and eliminate phlegm, replenish qi and nourish yin, clear throat and relieve itching", which is suitable for people with spleen deficiency, emaciation, less food, dry cough and less phlegm. It is worth noting that peanut red coat (that is, peanut coat) has a stronger effect of invigorating qi and stopping bleeding.

Therefore, people who need blood can choose small peanuts with more red clothes, and big peanuts can be chosen for porridge and peanut pulp. In addition, soaking peanut kernels with vinegar and boiling water with raw peanut shells have certain antihypertensive effects. It should be reminded that eating peanuts by a few people may cause allergic reactions, and such people need to avoid eating peanuts or peanut products. In addition, moldy peanuts are carcinogenic and inedible.

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