How does a 30-year-old woman lose weight?

Women who love beauty want a perfect figure, but as we all know, it is difficult for women to lose weight once they reach the age of 30. Being fat is really easy, but being thin is very difficult. Women's metabolism will slow down when they reach a certain age, so we must pay attention to the problem of losing weight. How should I lose weight?

Keep exercising, especially strength training.

Insisting on exercise is the best way to improve metabolic rate. In addition to doing aerobic exercises such as cycling, running and aerobics, we should also combine strength training. Strength training can exercise muscles, and the growth of muscles can promote the improvement of metabolic rate.

Control calorie intake

Control calories, so that the intake of calories is less than the consumption of calories, in order to achieve the purpose of losing weight. For severely obese people, it is generally recommended to consume 1500 calories a day. Generally obese people should adjust their daily calorie intake according to their basic metabolism and exercise consumption. In the process of losing weight, the purpose of Chinese medicine is to control calorie intake. Eating less high-calorie foods in the diet can effectively control fat intake.

Eat more foods rich in dietary fiber.

Most foods with large volume and low density are rich in cellulose, but low in calories, which can not only produce satiety, but also avoid getting fat. For example, before eating, eat some vegetable salad or drink a bowl of soup. This way of eating can help reduce 12% calories. In the choice of food, you can choose to eat more foods with more cellulose, which can promote metabolism and absorption, and can also detoxify and lose weight.

I don't know what do you think about how to lose weight after women are over 30? It is difficult for women to lose weight after a certain age, so we should pay attention to various problems in the process of losing weight. I hope these tips can help you.