Why does acne often grow on the face? What are the causes of acne?

Speaking of this problem, I was particularly troubled when I was in adolescence. Because when I look in the mirror every day, I will see acne all over my face, which will make me particularly unhappy. Especially now, I am at an age that loves beauty. Acne all over your face will affect your mood. As far as I know, there are several reasons for acne:

Irregular work and rest, often staying up late because the human body is like a machine, which needs balance in all aspects in order to work and live better. If you often stay up late, you can't have a particularly good mental state. Then many body organs will have problems, endocrine disorders and acne will be inevitable.

Irregular diet, love spicy food.

Many people with acne are because the time of eating every day is not fixed. Sometimes I eat when I catch up, and if I don't have time, I will choose to eat some fast food, which is particularly bad for my health. If you often eat very spicy food, you will get acne. Because endocrine is a special magical existence, if the food you eat is not light, it may lead to problems, so it is easy to grow acne.

Many students around me are preparing for various exams. At the end of the exam, they will see acne all over their faces. This is often because the test pressure is particularly great and the review effect is not particularly good, so it is easy to grow a lot of acne overnight and it is not easy to eliminate it.

There is a certain relationship between acne and various factors. If it is caused by irregular work and rest, then you must go to bed early and get up early; If it is because you often eat spicy food, then you should eat more light food; If it is because of mental stress, you need to relax properly.