When do girls usually start menstruating?

14 years old, 1, pay attention to vulva cleaning. Wash vulva with warm water every day during menstruation; Don't use a tub bath when taking a bath, it's better to use a shower to avoid dirty water entering the vagina and causing inflammation.

Get enough sleep during menstruation, eat less cold and spicy food, and be careful not to catch a cold, get wet in the rain, swim, etc.

Although the menstrual period in March is a little uncomfortable, you can study as usual, but try to avoid too intense labor and too intense physical labor, otherwise it will cause discomfort such as increased menstrual flow and lower abdominal pain. Don't stay in wet places for a long time.

Maintain a stable and happy mood during the menstrual period in April.