The three constellations with the strongest running scores.

The three strongest running constellations are Aries, Sagittarius and Leo.

Aries is born to love sports. Activists say they are. In fact, most of them have short legs, are small and kind, and have many friends. I thought they were bound to fail in physical education class, but every exam surprised the students. Always in the top three!

Sagittarius, who is fun and interesting, likes to travel around the world best, and his personality is very similar to that of Aries. There is endless energy all over the body, and they are absolutely passionate about sports. The king's demeanor must be written on the face. The constellation that likes to compete with Aries for the first place is the lion, the runway is the stage of the lion, and Bolt, a famous Jamaican sprinter, is Leo.

Precautions for running

Some runners put on their equipment and start running directly without doing enough warm-up, so cramps, achilles tendon soreness and other problems can easily find you. When you start exercising, you can step by step, first stand well, then step on it, and finally move your joints, which can reduce the probability of running injuries.

Some runners often take part in monthly and weekly horse races. Whether frequent races are worth popularizing depends on the runner's own conditions. It is worth noting that no matter how you run, you should take good care of your body and find the best balance between competition and rest.