How to do postpartum physical recovery What are the skills for postpartum physical recovery?

During pregnancy, women will take many tonics because their nutrition needs to be strengthened. Therefore, women's weight and body shape will change during pregnancy. Postpartum body deformation is common, and many women want to return to their original body after childbirth. So, what are the methods of postpartum physical recovery?

Postpartum physical recovery methods include walking. When walking, you should choose the right shoes. You can choose the one with high sole and low sole in front. Wearing them can improve the situation of pelvis leaning forward, make the lower abdomen get a good exercise and help the body recover. When a woman starts to walk, she can walk for about five minutes, and then increase the walking time after her body gradually recovers.

Breastfeeding also contributes to postpartum recovery. Breastfeeding is not only good for babies, but also helps women to get back in shape. Women accumulate a lot of energy before giving birth, which can be released by breastfeeding after giving birth, which can play a certain slimming effect.

Postpartum physical repair should be carried out at a suitable time, preferably 42 days after delivery. Women can recover their body shape through physical training such as yoga and thin belly exercise. The exercise should be gradual, and don't do too much exercise at first. In addition, in terms of diet, women should pay attention to light nutrition and don't eat too much greasy and high-calorie food.