Breakfast English

Breakfast, also called breakfast, refers to a meal enjoyed in the morning. It is usually concentrated from six to eight in the morning. Breakfast food is different all over the world, usually mainly cereals, including milk, coffee, porridge and so on. Pickled food is not recommended for breakfast, because there may be dangerous substances-nitrosamines in pickled food, which will lead to some esophageal and liver diseases.

In the morning, after sleeping for 8 hours, we will feel particularly refreshed. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, many people "skip" breakfast in order to hurry. Actually, this is a very unwise choice.

If we don't eat breakfast, the efficiency of work and study will be reduced. Our stomach is like a food processing bag. All the food we eat will pass through the stomach and be digested and absorbed. When there is no food in your stomach for a long time, you will feel stomachache. When there is no food to supply energy, dizziness, fatigue, palpitation and cold sweat often occur.

In addition, if you don't eat breakfast in the morning, you will only eat two meals a day. In this way, the fasting time will be longer, and the food intake per meal will also increase, so that the digestion and absorption function of the stomach will be enhanced and the food eaten will be completely absorbed. This is how Japanese sumo wrestlers gain weight.

Three principles of eating breakfast:

1, which must be rich in variety, balanced in diet and comprehensive in nutrition;

2. There must be carbohydrates to supplement enough energy;

3, vitamins must be supplemented, vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.

The amount of various nutrients in breakfast recipes should generally account for about 30% of the daily supply. Among them, for nutrients that may be insufficient for lunch and dinner, such as energy and vitamin B 1, breakfast should be appropriately increased. And the thickness is matched, so that the composition ratio of the eight essential amino acids in the food protein is more balanced and the nutrition is complementary.