Can practicing Baduanjin keep fit?

Practicing Baduanjin can strengthen the body.

Practicing Baduanjin every day has the following advantages.

First, it can strengthen blood circulation, improve the human nervous system, and has a very good effect on regulating human emotions and improving blood supply to organs such as the heart and brain.

Second, it has a gentle massage effect on abdominal organs. Through the related effects of Baduanjin, it has an auxiliary effect on promoting digestion and improving gastrointestinal constipation. By practicing Baduanjin, it has a certain auxiliary effect on diseases related to human organs, such as chronic cholecystitis, gastritis, enteritis and so on.

Third, it has a good regulatory effect on other systems such as digestive system, respiratory system and motor organs. In daily life, Ba Duanjin had better keep practicing every day, and don't push too hard, but such activities are very good for the adjustment and exercise of muscles, bones and organs of the human body.