Swallow your breath and feed the pattern?

For a long time, when I was wronged and suffered unfair treatment, I would use "submit to humiliation and feed the pattern." This sentence comforts yourself. Even regard this sentence as a classic, thinking that the mode of reciting this sentence is really hello.

After careful consideration, I am right. "I swallowed my voice and fed the pattern." A word of praise is just a sign that you dare not say no to unfair treatment and dare not resist. Meditate this sentence, but it is a spiritual victory method of Ah Q style.

As I get older, I meet more and more people and things. Slowly realize a truth: the grievances you swallow often help others' prestige, not support yourself. You don't care about being wronged for the first time, but you don't say anything about being wronged for the second time. Over time, others will be unscrupulous in front of you. Instead of feeding you, you will be depressed because you have accumulated too much dissatisfaction in your heart. In the long run, it is very unfavorable to mental health.

There is no denying that "there are hundreds of rivers, and tolerance is great." However, when clear and clean water flows into the sea, the sea water is healthy. If dirty water flows into the sea, the water purification capacity can't keep up with the speed of pollution, even if the sea contains all the water in the world, it is just smelly water.

Therefore, from the perspective of mental health, it is not necessarily a good thing to "swallow your voice". As a vital person, when faced with unfair and unfair treatment, we should dare to say no and dare to resist. Don't swallow your pride. It's better to put down your so-called face and get it off your chest than to endure grievances and not say that you will get hurt. Dare to resist, is to defend their boundaries from infringement, not to let emotional garbage hurt you and devour you.

Dare to say no to unfair treatment! People with big patterns are not afraid to say, but disdain to say. Since they despise, how can they be wronged?