Various buffet breakfasts

Fruits: watermelon, banana, cherry tomato, cantaloupe, etc. Staple food: fried noodles, fried rice, fried powder, white rice, rice rolls, etc. Porridge: pumpkin millet porridge, mung bean porridge, preserved egg lean meat porridge, eight-treasure porridge, bacon porridge and so on. Drinks: soybean milk, coffee, sprite, cola, etc. Fried: spring rolls, sweet potato balls, fried dough sticks, etc.

breakfast

Three principles of eating breakfast: 1. Rich variety, balanced diet and comprehensive nutrition. Second, there are carbohydrates. Third, vitamins need to be supplemented.

Breakfast is the most difficult meal to be converted into fat in a day, providing 30% of the calories in the whole day, mainly relying on staple food.

Breakfast, also called breakfast, refers to a meal enjoyed in the morning. It is usually concentrated from six to eight in the morning. Breakfast food is different all over the world, and cereal is usually the main food.