What food can you eat to improve your intelligence and brain? What food can you eat to strengthen your brain?

1, fish, fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

2, pumpkin, pumpkin is an excellent source of β-carotene, the content of vitamin A in pumpkin is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet in taste, flat in nature, has the effect of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss will cook pumpkins once a day, and the course of treatment is not limited, which has a good therapeutic effect.

3. Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Bananas are rich in tryptophan and vitamin B6, and are rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which can strengthen the brain if eaten regularly.

4. Walnut is rich in unsaturated fatty acids, which is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat. It is advisable to eat 2-3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds.

5. Peanuts are rich in pantothenic acid, which can improve memory. Pantothenic acid (calcium pantothenate), combined with lecithin contained in egg yolk and soybean, can improve memory. Nicotinic acid (vitamin B3) rich in oysters and animal livers can also improve memory. The ingredients rich in pantothenic acid are yeast, peanuts, tofu, green onions, leeks, broccoli and so on.

6, sunflower seeds, rich in trace elements such as iron, zinc, potassium, magnesium, vitamin E, so that sunflower seeds have a certain brain-strengthening effect. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.