Which constellation drinks yogurt best _ What yogurt do the twelve constellations like best?

Yogurt is loved by many people, so when is the best time to drink yogurt?

Many people like to drink yogurt, not only young people, but also old people and children. But some people say that you should pay attention to the time when drinking yogurt. When is the best time to drink yogurt? People often say that drinking yogurt is good for health, so what are the benefits of drinking yogurt?

When is the best time to drink yogurt?

1. Drink yogurt after meals

We can have a cup of yogurt half an hour or an hour after dinner. Yogurt can make the stomach digest and absorb nutrients faster. Usually our stomach acid is between 1-3. When we are on an empty stomach, stomach acid is acidic. When the gastric juice is diluted one hour after a meal, the ph value will increase. Drinking a cup of yogurt is very beneficial to the absorption of nutrients.

2. Drink yogurt at night

Yogurt can supplement calcium nutrition in human body. Because the early morning at night is when the calcium content of human body is low, drinking yogurt helps human body absorb calcium. Compared with milk, yogurt contains lactic acid combined with calcium, which is more conducive to the intake and absorption of calcium by human body.

The benefits of drinking yogurt

Promote metabolism

Yogurt contains a large number of lactic acid bacteria, which has a good effect on promoting gastrointestinal peristalsis. It can also quickly excrete some toxins from the body and reduce the time for toxins and harmful substances to stay in the human body, which will be beneficial to the body. Drinking yogurt regularly will also have a certain effect on relieving constipation. If you eat with bananas, the effect will be more obvious.

lose weight

Because yogurt has the functions of promoting metabolism, regulating the balance of flora in the body, discharging human excrement in extreme cases and removing human garbage, drinking yogurt regularly will have the effect of losing weight. But it is not suitable for drinking right after eating. If you start drinking right after eating, the effect will only be counterproductive. Because yogurt itself has a certain amount of calories, a good drinking time is half an hour after a meal.

Control appetite

Everyone knows that diet is the basic guarantee of human life, but this guarantee is appropriate and should not be too much. However, many people are in a state of excessive nutrition intake, so it is necessary to reduce food intake appropriately. Is there any way to make people not grieve their stomachs and reduce their food intake? Come to the right yogurt! Experiments show that after drinking yogurt, people's sense of demand for food decreases and their sense of fullness increases.

In addition to the above functions, yogurt can also enhance the body's resistance, prevent osteoporosis to a certain extent and improve the body's immunity. These effects may not appear in a short time, but they still have some effects after long-term drinking. Moreover, these effects have also been recognized by experts, and the credibility is still relatively high.