Can I eat spicy food? What effect does eating Chili have on the body?

I believe everyone should eat spicy food more or less in daily life, such as spicy strips, some spicy snacks and spicy dishes, such as Hunan cuisine and Chongqing hot pot, which are all famous. ?

I can eat some spicy food.

Although I am from Chongqing, generally speaking, Chongqing people can eat spicy food, but because I grew up in Fujian, which doesn't eat spicy food very much, I don't eat spicy food very much, but now I go to school in Hunan and often eat very spicy food, so I can still eat spicy food now. I eat Hunan cuisine almost every day, which is particularly spicy and enjoyable.

The health benefits of eating spicy food.

Because pepper is rich in vitamin C, carotene and capsaicin, these can stimulate appetite, help to reduce fat and weight, and also prevent some arteriosclerosis. It can also speed up the peristalsis of our intestines and relieve cold symptoms. Especially in winter, if we eat a little spicy food, we can feel less cold and have more calories. So eating spicy food properly is good for your health.

The disadvantages of eating spicy food.

Although eating spicy food is good for your health, it should be moderate. If excessive, it is harmful to the health. For example, a long oral ulcer will get angry and get acne. That's very spicy and exciting food. Excessive use will cause certain damage to gastric mucosa, and even cause abdominal pain and diarrhea in severe cases. Often spicy food generally has more oil, such as hot pot, which has more spicy oil. After eating, it will stimulate the skin to secrete more oil, block the pores of our face, and then there may be symptoms of acne. Pepper is irritating to some extent, and it will also stimulate our oral mucosa. If we eat too much spicy food, we are prone to oral ulcers. So don't eat too much spicy food, which will do some harm to your health, so you must eat it in moderation.