How many eggs should adults eat a day? Is eating too much harmful?

For healthy young people, those who are engaged in mental or light manual labor, it is also appropriate to eat 1 ~ 2 eggs a day; Those who are engaged in heavy physical labor and take more nutrients can eat 2 ~ 3 eggs a day. Eating too much will increase the risk of death.

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not be overnourished, under normal circumstances, it is better for the elderly to eat 1 ~ 2 capsules a day. Teenagers and children can take 2 ~ 3 capsules a day because of their long body and fast metabolism. Pregnant women, lying-in women, weak nursing mothers and patients recovering from major surgery can eat 3-4 eggs a day, but not more, because they need to increase the quality of protein.

Extended data

Eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, healthy adults should pay close attention to and control the cholesterol intake through other ways such as meat and dairy products, eat 1 egg every day, and try not to eat egg yolk, because an egg yolk contains two-thirds of the cholesterol that healthy adults should consume every day.

In terms of nutrition, eggs cooked in 10 minutes have the highest digestibility, and there is basically no loss of nutrients. When boiling eggs, water must not soak the eggs, otherwise the protein in the eggs is not easy to solidify where the water is not soaked, which will affect the protein digestibility; Eggs also contain biotin substances, and antitrypsin substances have not been completely destroyed. The former will cause vitamin H deficiency, while the latter will affect protein's digestion.

People's Daily Online-Eating 7 eggs a week will accelerate death? How many eggs is the best to eat a day?

People's Network-Women can't eat eggs every day? How to eat eggs to be nutritious?