The most effective way to quickly remedy dry skin.

Effective methods for treating dry skin:

1, increase the intake of various vitamins:

Vitamins play an important role in preventing skin aging and protecting skin tender and moist. For example, vitamin A deficiency can cause skin elasticity to decrease and become rough; Without vitamin B2, the skin of the mouth and lips will dry and crack.

Foods rich in vitamin A: such as animal liver, cod liver oil, lean meat, eggs and orange-red fruits and vegetables. Foods rich in vitamin B2: such as yeast, fish, eggs, beans, eels and river crabs.

In addition, vitamin E has a good anti-cell membrane oxidation effect, so it has a good anti-aging effect on the skin. At the same time, it can also supplement the skin's water-locking ability, and try to eat foods containing vitamin E, such as sesame oil, peanut oil, Chinese cabbage and so on.

2, often eat food containing collagen and elastin:

Collagen can enrich cells, enrich skin and reduce wrinkles. Usually you can eat some food such as tendon, pigskin and chicken skin.

3. Always pay attention to drinking water:

The water content of skin is closely related to the water content of skin. When the water in the body is reduced, there will naturally be symptoms of dry skin and decreased secretion of sebaceous glands, which will lead to the loss of the original elasticity of the skin and liver and even wrinkles.

4. Increase the intake of trace elements:

Need to replenish enough blood, iron is one of the main components of heme in blood, and eat more iron-rich foods, such as animal blood, egg yolk, meat and so on. Natural iron in food is a kind of high-priced iron with little solubility and cannot be directly absorbed. It can only be absorbed by gastrointestinal tract in acidic environment.

To supply enough blood, iron is one of the main components of heme in blood. Therefore, at the same time, it is necessary to increase foods containing more vitamin C, such as tomatoes, green peppers and hawthorn. Zinc deficiency can make the skin dry and rough, easy to grow acne, and foods with more zinc such as oysters, malt, walnuts and melon seeds. In addition, pearls contain a variety of trace elements, amino acids and protein, which can improve the nutritional status of skin and slow down skin aging and wrinkling.

5, pay attention to the intake of alkaline food:

Reduce the intake of animal fat, meat and sweets in the diet. These physiological acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood after oxidative decomposition in the body, making the skin rough and greasy. In order to neutralize the excess acidic substances in the body, we should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve the supply of skin and make the skin smooth and moist.