What is the highest record of skipping rope in one minute in the world?

By June, 2020 1 65438+1October, the British girl in Guinness World Records jumped rope 332 times in1minute, breaking the Guinness World Record of skipping rope for one minute. Jump 5.5 times per second.

Benefits of skipping rope

1 can significantly improve people's jumping ability in a short time, which will be of great help to friends who play basketball or jump high.

People who insist on skipping rope for a long time are generally in good shape. It can be seen that skipping rope is very helpful for shaping the body.

3. For friends who have obesity problems, skipping rope can also play a role in losing weight.

4. Skipping rope can make people have a better sense of balance and improve the overall sports quality.

5. Try some fancy jumping methods to make yourself feel more comfortable and release stress.

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Precautions for skipping rope:

1. Try to avoid the concrete floor and prepare a pair of sports shoes with good shock absorption effect to slow down the impact on knees or ankles. Because skipping rope is a jumping action, when the body center of gravity moves down, there will be a burden on the knees or ankles. It is best to choose lawn, wood floor and mud with moderate hardness, so as not to damage joints and easily cause dizziness. If you jump on hard ground, you must wear thick soft shoes.

2. Because the heartbeat will accelerate rapidly in a short time. So, when you start skipping rope, you must do it step by step. Don't jump too fast at first. Jump about 60 times a minute. Try to jump for 30 seconds first, then warm up for 3 minutes without moving, and then continue until you get used to it. If there is any discomfort during the process, stop.

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