12 constellation eats lotus root vegetables _ What dishes do the twelve constellations like to eat?

It is especially suitable for the elderly, women and children, and the infirm, especially for patients with high fever, hematemesis, hypertension, liver disease, anorexia, iron deficiency anemia, malnutrition, etc. The following is the relevant content I have compiled. Welcome to read the reference!

Efficacy of lotus root

1, clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

2, laxative, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglycerides in food, so that it is discharged from feces, thereby reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."

4, hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.

Applicable people

The general population can eat it.

1, especially suitable for the elderly, women and children, the infirm, especially those with high fever, hematemesis, hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition;

2, the lotus root is cold, and the mother should not eat it prematurely; Lotus root is cold and crisp when eaten raw, but it hinders the spleen and stomach. People with low digestive function of spleen and stomach and loose stool should not eat raw;

3. Oujian decoction is widely used for promoting qi circulation, frying charcoal to stop bleeding and dissipate blood stasis, and is used for various hemorrhagic diseases. Generally speaking, eating lotus root after delivery 1 ~ 2 weeks can gradually relieve it.

dosage

1, lotus root can be eaten raw, cooked, mashed and drunk, or dried and ground to cook porridge.

2, edible lotus root should choose yellow-brown skin and white meat. If it is black and stinks, it is not suitable for eating.

3. Raw and cooked lotus root food is suitable for frying, stewing, frying and cooking, such as "eight treasures stuffed lotus root" and "fried lotus root box".

4, avoid using iron when cooking lotus root, so as not to cause food to turn black.

5. The uncut lotus root can be stored for one week at room temperature, but because the lotus root is easy to turn black and the cut surface is easy to rot, the cut lotus root should be covered with plastic wrap and refrigerated for about one week.

Edible efficacy

Raw lotus root tastes sweet and cold, and enters the heart, spleen and stomach meridians;

Has the effects of clearing away heat, promoting fluid production, cooling blood, removing blood stasis, invigorating spleen, stimulating appetite, and stopping diarrhea.

Indications: fever, polydipsia, hematemesis, epistaxis and heat stranguria.

Cooked lotus root is warm and sweet;

Has the effects of invigorating stomach and spleen, nourishing blood and tonifying, promoting granulation and stopping diarrhea;

Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes.

Other related

During Xianfeng period of Qing Dynasty, lotus root was designated as a tribute to imperial cuisine. Because it is homophonic with "I", the folk custom wishes a happy marriage by eating lotus roots, but it is not stained by mud. Together with the lotus, it symbolizes a clean and noble personality.

skill

1, lotus root quality requirements: lotus root is plump, the meat is crisp and tender, the water is rich and sweet, and the fragrance is better. At the same time, the lotus root body should be free of damage, rot, discoloration, rust spots, shrinkage and knots; Lotus root is protected by a thin layer of mud.

2. The difference between red lotus root and white lotus root: Generally speaking, the skin of red lotus root is brown, short and thick, and raw lotus root tastes bitter; White lotus root skin is smooth, silvery white, slender, and raw lotus root tastes sweet. Usually red lotus root is used for stewing ribs and lotus root soup, and white lotus root is used for frying lotus root slices. There is also a kind of twisted lotus root with general quality, which is rough in appearance, pink and contains more starch.

Lotus root originated in India and was later introduced to China. During the Southern and Northern Dynasties, the cultivation of lotus root was quite common, and it has been cultivated for more than 3000 years. Lotus root is cultivated in southern provinces of China. There are two kinds of lotus root: seven-hole lotus root and nine-hole lotus root. Seven-hole lotus root is widely cultivated in Jiangsu Province and Zhejiang Province. This variety has excellent texture, thick roots, tender meat, crisp, sweet and white, and people like to eat it. Different parts of the lotus have different names and can be used as medicine. Lotus stems are called lotus stems, and leaves are called lotus leaves and lotus leaf stalks. Lotus root is called lotus root, and the shell is called lotus leaf; The fruit is lotus meat or lotus seed, in which the embryo is called lotus heart and the rhizome of lotus is called lotus root.

Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus roots are squeezed into juice, the effect will be even worse. Cooked lotus root is sweet in taste and warm in nature, which can strengthen the spleen, stimulate appetite, benefit the blood and replenish the heart. Therefore, it mainly supplements the five internal organs and has the effects of promoting digestion, quenching thirst and promoting granulation.

Nutritional components:

Water content is 77.9g, protein 1.0g, Lipitor 0. 1g, carbohydrate 19.8g, heat 84kcal, crude fiber 0.5mg, ash 0.7g, calcium 19g, phosphorus 5 1mg.

[Sexual taste and tropism] Chinese medicine believes that raw lotus root is sweet, cold and non-toxic. Cooked lotus root is sweet, warm and non-toxic.

Healthy tasty er

After autumn, fresh lotus root has become one of the necessary dishes for people's family banquets. The root of lotus root is called lotus root, which is used by northerners for cooking, so it is called lotus root or lotus root. In the south, it is generally called lotus root, which can be used for both fruits and vegetables.

Lotus root is born in the sludge, spotless, straight outside and not creeping, and has been deeply loved by people since ancient times. Lotus root can be divided into red lotus root, white lotus root and twisted lotus root. Red lotus root, lotus root-shaped, brown and rough skin, containing more powder, less water, not crisp and tender; The appearance of white lotus root is plump, tender and silvery white, and the meat is crisp, tender, juicy and sweet. The twisted lotus root is pink, rough in appearance and rich in starch.

The famous lotus root products in China are Suzhou lotus root, which is of good quality and was listed as a tribute in the Tang Dynasty. Its lotus root is known as the "Snow Lotus Root", which is as white as snow, fresh and tender, crisp and sweet, and can be eaten raw as a pear. The poet Han Yu once praised it as "colder than frost and snow, sweeter than honey, and a heavy mouth". The white-armed lotus root in Zhuxi Township, Hanshou County, Hunan Province is as white as jade, as strong as an arm and as juicy as honey. It tastes tender, crisp and moist, and melts without residue. The red lotus root in Guixian, Guangxi, has a thick stem, which is particularly sweet when eaten raw and particularly soft when cooked. It is said that when Emperor Qianlong of the Qing Dynasty visited the south of the Yangtze River, he was asked to taste the red lotus root in your county by name. Now, locals still like to put "lotus root seats" to entertain guests. The lotus root of Honghu Lake in Hubei Province is rich in starch, protein, vitamins and other ingredients. It is delicious and refreshing, and has long been well-known at home and abroad, and is known as the "treasure in water". Hangzhou people love the lotus root of West Lake, because it is as white as a girl's arm, and it is called the arm of a stone. In addition, the famous lotus roots are Xuehu Gonglian in Anhui, Meirenhong in Baoying, Jiangsu, and Baihua in Nanjing.

Lotus root contains many nutrients, such as aspartic acid, protein amino acid, trigonelline, dry base acid, sucrose, glucose and so on. Fresh lotus root contains 20% sugar and is rich in calcium, phosphorus, iron and vitamins. Fresh lotus root can be used for cooking alone or as an ingredient in other dishes. Such as lotus root meatballs, lotus root sausage, shrimp lotus root jiaozi, fried lotus root shreds, fried lotus root crabs, stewed lotus root soup, stewed pork ribs with fresh lotus root, and cold lotus root slices. , are well-known home cooking.

Lotus root can also be made into cool drinks, such as lotus root juice, lotus root honey juice, lotus root ginger juice, lotus root grape juice, lotus root pear juice and so on.

Lotus root can also be processed into lotus root powder, candied fruit and sugar tablets, which is a good tonic for women, children and patients.

Lotus root also has medicinal value. Raw food can clear away heat and moisten lung, cool blood and remove blood stasis. Cooked food can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life.

Autumn is the season when fresh lotus roots are on the market. Besides carbohydrates, fresh lotus root is also rich in protein, vitamins and minerals.

Traditional Chinese medicine believes that cool lotus root, sweet and cool into the stomach, can dispel blood stasis, cool blood, clear heat and stop vomiting and thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold food after delivery, but they don't avoid it because lotus root has a good effect of removing blood stasis. Therefore, there is a saying among the people that "new and tender lotus root is not as good as curing too much". Cooked lotus root, whose nature also changes from cool to warm, has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root is nutritious and easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing middle energizer and appetizing.

When people usually eat lotus roots, they often remove them. In fact, Lotus Root Festival is a famous hemostatic, which is sweet, astringent and flat in nature. It is rich in tannins and aspartame, and it is specially used to treat hematemesis, hemoptysis, hematuria, hematochezia, metrorrhagia and other bleeding. Six or seven lotus root festivals are commonly used among the people. After mashing, add appropriate amount of brown sugar to decoct and stop bleeding, and the effect is very good.

Lotus root belongs to Nymphaeaceae, and there are two varieties: seven-hole lotus root and nine-hole lotus root. Lotus root is warm and rich in tannic acid, which has the function of convergence and contraction of blood vessels. Eating fresh lotus root raw or juicing is an auxiliary treatment for patients with hemoptysis and hematuria. Lotus root is also rich in dietary fiber, which is very beneficial to treat constipation and promote the discharge of harmful substances.

Fresh lotus root is washed, shredded, squeezed with gauze and boiled in water, which is a good drink for cooling blood, enriching blood, invigorating spleen and appetizing. Lotus root juice has the effect of moistening lung and calming nerves. It is best for children to drink lotus root juice in the exam, morning and evening100 ml; Adding some salt to lotus root juice is effective for eye congestion; 10 raw lotus root slices can be decocted in water to treat hemoptysis; Adding100g sugar to 500g raw lotus root juice with skin mashed to make juice, and taking it with boiled water at any time, has a good effect on treating bleeding of gastric ulcer.

In addition, lotus root can be eaten raw or mixed with condiments to make it crisp and refreshing. Or cut it into shreds and fry it with shredded green pepper and shredded pork. It's delicious. It can also be cut into pieces and cooked with ribs, which is delicious.

Rot disease (lotus root plague):

At first, the leaves were light green and dried up from the edges. After that, the whole leaf curled and dried up, and the top of the stem bent and dried up. The whole field is yellow and burnt. Prevention and control: 2-3 years rotation in seriously ill fields. 70% thiophanate-methyl 1000 times solution or 75% chlorothalonil 800 times solution is commonly used to spray the seeds, cover them with plastic film for 24 hours, and then plant them after drying. Deep ploughing should be carried out before planting in lotus field, and lime 100 kg should be applied per mu. At the beginning, 0.5 kg of 75% chlorothalonil and 30 kg of dry soil can be mixed and scattered in shallow water fields. Because the root of lotus root rot is the soil part of the stem, it must be sprayed on the lower part of the stem, leaving only 3-5 cm deep water, which can be prevented twice in 3-5 days.

Black spot disease (also known as brown stripe disease and leaf spot disease):

In the early stage, it was a needle-tip yellow-brown spot, and in the later stage, the whole leaf was covered with diseased spots and wheel marks, resulting in half or all of the leaves drying up. Prevention and control: increase the application of phosphorus and potassium fertilizer to avoid partial application of nitrogen fertilizer. In winter, diseased leaves are thoroughly removed in the ground and burned centrally. At the early stage of the disease, the diseased leaves were removed and sprayed with drugs for prevention and treatment. Commonly used are 70% 1000 times solution of nail holder or 65%/600 times solution of zineb. Or1:1:166-200 times of bordeaux mixture, once every 10 day, 2-3 times in total.

Viral diseases:

Symptoms can be seen on the damaged lotus leaves and underground rhizomes, and large polygonal to irregular light brown spots are produced on the leaves. Dark brown anthrax stripes are produced on the epidermis of rhizomes. Prevention and control: select disease-resistant varieties and prevent aphids (virus vectors) in time. Spraying 1.5% phytosanitary emulsion 1000 times at the initial stage of the disease.

Fusarium wilt of lotus leaf;

The damaged lotus leaves are brown and withered, which affects the growth of lotus roots and reduces production. Prevention and control: keep the lotus field clean and prevent it from being polluted by oil pollution. Sewage and soapy water can also cause lotus leaves to wither and die. Lotus root is very sensitive to herbicides. Never use herbicides in lotus root fields.

Common pests:

There are aphids, Spodoptera litura, thorn moths and so on. Damage to upright leaves and buds. Can spray 800- 1000 times of 90% trichlorfon or 2000 times of 40% dimethoate. Water maggots suck the juice of lotus roots, stems and leaves. Causing the lotus leaves to turn yellow, once found, lime can be used to drive them away, and the dosage per mu is 10- 15 kg.

It is better to choose the lotus root with short nodes and thick body, and the second node is the best from the tip of the lotus root.