What soup do you drink in winter? Recommend six healthy soups.

The first choice is the well-known chicken soup, which can relieve colds and improve human immune function. Drinking more chicken soup in winter helps to improve human immunity and stay away from various diseases. When cooking chicken soup, it is more effective to add materials such as donkey-hide gelatin and red dates to strengthen the body.

2. ribs soup

Pork ribs contain a lot of calcium phosphate and collagen, which can provide calcium for children and the elderly. Drinking more bone soup can strengthen bones, slow down the aging speed of the body and increase immunity. Adding some wax gourd and lotus root can make the soup light.

3 Lotus root pettitoes soup

Lotus root has the effects of nourishing stomach, strengthening spleen and benefiting qi, and pig's trotters contain a large amount of protein, which is helpful to tissue repair, and has a certain effect on improving limb fatigue and leg cramps. Calcium in pig bones is dissolved in soup, which is helpful to the growth and development of bones and increases immunity.

4. carp soup. Carp is rich in protein, which can supply essential amino acids, minerals and vitamins. Its fat is mostly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis, so drinking more fish soup has many benefits.