Can't milk and chocolate be eaten together?

Milk and chocolate can't be eaten together, because milk is rich in calcium and protein, while chocolate contains oxalic acid. When milk and chocolate are eaten together, calcium in milk is easy to form water-insoluble precipitated calcium oxalate with oxalic acid in chocolate. People can't absorb it, and after a long time, they will have dry hair, loose bowels, calcium deficiency and slow growth. So the time to drink milk and eat chocolate should be separated.

Extended data

Nutritional value of milk;

1, milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny.

2. Milk contains a lot of B2, which can promote skin metabolism.

3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation.

4. Milk can provide skin with sealing oil, form a film, prevent skin moisture evaporation, temporarily provide moisture, and ensure smooth and moist skin.

5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension is also low, and the incidence of cerebrovascular diseases is also less.

6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.

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