What constellation is Wang Kuining _ What constellation is Wang Kuining?

Eat bitterness in summer.

As the saying goes, "summer is worse than summer."

Summer is coming, what do you want to suffer?

bitter gourd

Bitter gourd is rich in alkaloid quinine, which can promote diuresis and blood circulation, diminish inflammation and reduce fever, and clear heart and improve eyesight.

How to eat: The best way to eat is cold salad. After frying, vitamins will be lost or the oil content will be too high.

Lettuce leaf

Lettuce leaves are often discarded because of their bad taste, but the carotene content in leaves is dozens of times higher than that in stems. The ratio of vitamin B 1 is twice that of stem, five times that of vitamin B2 and three times that of vitamin C. Nicotinic acid in leaves has a strong antioxidant effect, in addition, it also contains a lot of calcium.

How to eat: eating only stems wastes the most nutritious part of lettuce, and you can dip in sesame sauce and garlic to eat lettuce leaves.

chrysanthemum

Chrysanthemum morifolium contains a lot of vitamins, minerals, chrysanthemum essence, flavonoids and other phytochemicals, which can prevent and treat infectious diseases caused by various bacteria or viruses and improve human immunity.

How to eat: Cold Bitter Chrysanthemum can be added with red pepper and chicken breast, which can not only supplement nutrients, but also avoid the adverse effects of Bitter Chrysanthemum on people with weak spleen and stomach.

Lotus Plumule

Often used for irritability and insomnia caused by heart fire, lotus plumule can be used to make tea. The bitter taste of fresh lotus plumule is not as strong as that of dried lotus plumule. The smell of making tea with it is fragrant, and the bitterness in the mouth is very light, so there is no need to add sugar to taste.

How to eat: Take 2 grams of lotus plumule and 3 grams of raw licorice, put them in a thermos cup, pour boiling water, and cover them with 10 ~ 15 minutes for future generations to drink tea.

Eat "sweet" in summer, don't be greedy.

There are many sweet fruits in the market in summer.

However, if you don't pay attention to your diet, you will easily suffer from "fruit disease".

lychee

Now litchi is on the market in large quantities, but it should be noted that the sugar content of fresh litchi itself is very high. Eating too much will not only lead to obesity, but also lead to excessive insulin secretion and hypoglycemia, which may lead to dizziness, sweating, fatigue, palpitation and other symptoms, and in severe cases, convulsions or coma.

How to eat: don't exceed the size of your fist at a time.

peach

There has always been a folk saying that "peaches nourish people", and many people let go of eating. But you can't eat too many peaches at a time. Eating too many hard peaches may cause digestive system dysfunction, abdominal distension, abdominal pain and other uncomfortable symptoms. Peach has a high sugar content. Eating too much will easily lead to dehydration of intestinal mucosa and constipation.

How to eat: Don't eat more than two a day, and remove all the peach hairs before eating.

plum

Mature plums can promote digestion and increase appetite, but the content of plum fruit acid is high, which is easy to hurt the spleen and stomach and cause bloating, especially in children.

How to eat: add some rock sugar and stew it into syrup, which has a certain effect of moistening and benefiting the throat.

mango

Eating too much mango is easy to be attacked by "mango dermatitis", which leads to red lips, red face and itchy skin. This is because mango contains more irritating ingredients such as fruit acid and amino acid.

How to eat: cut into small pieces before eating to avoid contact with the skin of mouth and lips.

Liulianshu

Durian is known as the "king of fruit", which is rich in nutrition, but durian is hot. Eating too much can easily lead to acne on your face and make you feel thirsty. Sometimes, it can even lead to nosebleeds.

How to eat: eat with mangosteen, because mangosteen is cold and can clear away heat and "fire".