Four kinds of spring health-preserving and dampness-removing soup are simple and delicious to make?

With the arrival of spring, the rain gradually increases and the humidity gradually increases. Health experts point out that it is easy to feel uncomfortable if the human body is attacked by dampness. Spring health should be based on eliminating damp heat, and eating more light and dehumidified food is good for your health. Then let's take a look at four simple and delicious spring health and dehumidification soups.

Ingredients of Chenpi Baizhu Pork Belly Soup: 6 grams of Xinhui Chenpi, 30 grams of Baizhu, half of fresh pork bellies or 1 piece, 6 grams of Amomum villosum and 5 slices of ginger can be selected each time. Methods: First, the pork belly was degreased, put into boiling water to remove fishy smell, and the white film was scraped off. Wash Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours. Efficacy: this soup has that effect of invigorating spleen and stimulate appetite. It is especially suitable for people with abdominal distension, dampness and indigestion.

Stewed pork trotters with fresh mulberry leaves: 5g fresh mulberry leaves, 60g pork trotters, half candied dates, ginger 1 slice. Method: Wash pork tenderloin and cut it into large pieces. Rinse fresh mulberry leaves with water, then put all the ingredients in a stew pot and stew for 3 hours, adding salt to taste when drinking. Tip: Fresh mulberry leaves are the most in March-May, so don't miss it. Young leaves can be cooked and eaten. If you stew soup, old leaves can do no harm.

Chinese yam glutinous rice soup materials: Chinese yam 15g, Chinese yam glutinous rice 15g, fried barley 15g, fried lentils 15g, Radix Astragali 12g, Atractylodis Macrocephalae 10g, and ribs 200g are optional each time. Method: Soak yam in water to remove the sulfur smell. Stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, wash the ribs with blood and cut into pieces, wash the spiny stone, Radix Astragali and Atractylodis Macrocephalae with clear water, then put all the ingredients in a soup pot, cook them with medium fire for 1.5 hours and season them. Recommendation: Recommended recipes for spring health care.

Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.

Fresh chicken soup with mulberry branches: 40g of winter mulberry branches, naked chicken 1 piece, and 3 slices of ginger. Methods: Wash mulberry branches and soak them slightly; Wash the chicken and remove the viscera and tail. Put it in a casserole with ginger, add 3000 ml of water (about 12 bowl of water), simmer for 3 hours after the fire is boiled, and add appropriate amount of salt and oil. This quantity can be used by 3-4 people. Efficacy: the smell is slightly fragrant and delicious, which is beneficial to essence, expelling wind and removing dampness and benefiting joints.

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