What goes best with milk?

Drinking milk regularly is good for health, and it can be scientifically matched with bread, cereal, biscuits and so on. However, we should also pay attention to it in our daily life. Some foods can't be eaten with milk. For example—

Oranges and milk: It is not advisable to eat oranges around 1 hour before and after drinking milk. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time.

Fruit juice and milk: 80% of protein in milk is casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.

Milk and chocolate: Milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.

Milk and medicine: Some people like to take medicine with milk instead of boiled water. In fact, milk will obviously affect the human body's absorption of drugs. Because milk is easy to form a covering film on the surface of drugs, minerals such as calcium and magnesium in milk react with drugs to produce water-insoluble substances, thus affecting the release and absorption of drug effects. So don't drink milk before and after taking the medicine 1 hour.

Moreover, some people like to drink milk or soybean milk on an empty stomach in the morning, thinking that this is the most tonic for the body. In fact, milk and soybean milk are both foods rich in protein. On the basis of eating a certain amount of starchy food, these protein will not be consumed as heat, and really play the role of building new tissues and repairing old tissues.

Therefore, it is best to drink milk or soybean milk after eating a certain amount of starchy food, or one or two hours after breakfast, and eat some starchy foods such as bread and biscuits. Starch food can be completely decomposed in the digestive tract and is a good source of heat energy. Can save protein. In this way, milk and soybean milk can stay in the stomach for a long time, and have full enzymatic action with gastric juice, so that nutrients can be fully absorbed in the small intestine.