Often daydream, think very pessimistic every time, how to adjust the mentality?

Anxiety is a normal emotional response. Anxiety is normal when encountering difficult things. However, when encountering difficulties, excessive anxiety leads to the inability to think in a normal mode of thinking, to think badly of the results, and to suppress one's emotions. Such people are anxious patients. Anxiety disorder is a negative emotional disease, which is caused by many reasons.

Life is confused by all kinds of fantasies, not thinking, but thinking. There are several ways to change this situation:

1, ignore your idea

We should realize that the brain's thinking is its normal function, so we don't need to care about it, as long as you don't care about it deliberately, accept it with a calm mind and say to yourself with a relaxed mind: "Think about it, it's no big deal!" Over time, when you really don't take it seriously and really relax, this situation will gradually disappear. Step 2 divert your attention

When you can't stop thinking repeatedly, the most important thing is to find ways to divert your attention and get rid of the reality of thinking repeatedly as soon as possible. For example, once you can't stop thinking about other things, do something you are interested in or listen to music immediately. At this time, you may forget the relevant scenes and stop thinking.

3, learn to face setbacks rain or shine, everyone has joys and sorrows, nothing can be perfect, so there are incomplete beauty, twists and turns, etc., so we may face obstacles, setbacks, and even unexpected mistakes every day. Of course, when we try our best, we can't be too hard on ourselves. Demanding our own results can only make us feel disappointed and failed, thus losing confidence. 4. devote yourself to your hobbies and find what you like and are most willing to do. When you devote yourself wholeheartedly, your problems will disappear. 5. Enrich your life

Enrich your spare time, such as participating in sports and recreational activities, listening to music, dancing and singing. When you are busy, your mood is no longer depressed and you will feel relaxed. Once you make enriching your spare time a habit, your problem will be solved.

6, standardization work

Make your work as procedural and standardized as possible. The so-called "programming" means processing according to certain steps; And "specification" is to deal with it according to certain regulations. For example, if you are a bonsai maintainer now, then we will design a program step according to what we have done, and then follow this step, so that we will not make mistakes when we get used to it over time. 7. Actively communicate with others. When the interpersonal relationship is harmonious, let more people understand and support you, so that you can dilute or eliminate your concerns in harmony and care and get rid of "thinking". Use some calm and relaxed sentences to hint at yourself-"I live in a safe environment", "I am happy in this environment" and "everything about me is relaxed and happy", instead of denying or posting some negative comments. At the same time, I use my inner language to motivate myself: "I am great", "I performed well" and "everyone likes me very much". This will help to improve your present situation. 8. Adjust the living conditions, actively participate in various cultural and sports activities, and make the boring daily life colorful; When you can't stop thinking, you can take a deep breath and relax. In this way, you can get rid of other thoughts, be calm and stop thinking at the right time.